Waking up is usually the most dreaded part of anybody’s day, but it has to be dealt with. If you are one of the fortunate few people who wake up on the right side of the bed all bright eyed and bushy tailed, then this article is not for you. Here are 5 ways to ...
You’ve had a long, taxing day at the office and you’re ready to head home and collapse in front of the T.V. You promised yourself you’d do a thirty minute workout but feel too exhausted to even think about it. Does this sound like a familiar situation? Two of the most common reasons people give ...
How The Juice Plan Works You Get Mega-Doses Of Natural Fat Burners. A juice extractor does the work for your digestive system. Juice lets you keep calorie intake low and yet still power pack your body with the vitamins, antioxidants and enzymes you need to get slim. In today’s rush rush world, few of us ...
There are far too many ways to burn fat, lose fat, dissolve fat, and suction fat, for all of them to work well or at all. There are many supplements, drugs, surgical procedures, diets and more that aren’t actually helpful and can be harmful. There are some simple natural ways to burn fat that don’t ...
If you know that long femurs have been hampering your ability to go parallel in a squat, you’ve probably figured out at some point or have been told or read that a wide stance will correct the problem. I’m a certified personal trainer. To understand why a wide stance makes the parallel squat so much ...
North Fitness Center located at 55 S. Spring Street, Logan, Ohio, is a local gym owned by Shaun North. Although I have never been a serious gym “stud”, I decided to take the plunge and join this local gym with my 40th birthday looming in a couple of months. My other gym experiences have been ...
