As I mentioned in a previous article, your food cravings are a way for your body to tell you that you need more vitamins and minerals in your diet. While, your brain may get confused and crave unhealthy foods, there are ways to choose healthy snacks to satisfy your food cravings, if you know which ...
I thought I had to have something to eat at 4pm everyday, and late night TV was made for enjoying with a snack in-hand. Little did I know that I was in the grips of a food addiction. If there is a specific food you simply must have or specific time of day when you ...
Teachers absolutely hate gum, because it usually means smacking and bubble-popping, which they find disruptive. But the candy that lasts and lasts is finally catching a break as researchers discover more and more health benefits to smacking away. As an avid gum chewer, I was already aware of some of the health benefits of gum. ...
Premenstrual Syndrome (PMS) is something that we all dread every month. Not only does cause mood swings, irritability, emotional feelings, and food cravings but it also causes bloating, headaches and so much more depending on your body. Although PMS is never something that we look forward to, there are several things that you can do ...