Belly fat is hard to lose and you will have to do whole body workouts and diet. If you don’t stick to a diet you won’t be able to lose it. Hopefully this workout can help you start losing the belly fat you want rid of.
Diet for Belly fat
To lose belly fat you will have to have a diet that you follow closely. You will want eggs for protein, meat and fish baked, blugur, chick peas, beans, and lentis for carbs. You shouldn’t have more than 30-50 gr. per of fat per day. Lots of vegetables for fiber and you can have some fruits, but you don’t want them all the time because of the sugar. To get more facts on a diet for losing belly fat visit “How to Lose Belly Fat.
Belly Workout
Jumping Jacks is a good start for a workout. You can do this for 10 minutes and continue for 3 sets to begin with. The next workout is by lying down and then standing up quick. Once you jump to standing start jumping jacks again.
Next, make yourself in an inverted V position with your feet as close together without touching. Bend your knee upward as close to your chest as you can and keep it there a few seconds, then release. Repeat with the other leg until you build up a consistent speed, but not too fast.
Leg raise is the next exercise you can do on your back. Lie down but use your palms as pillows, lift your legs slowly until they are perpendicular to the ground. Lower legs together and repeat 10 times and for 3 sets.
The next set is a squat and shoulder press. You should do this with two light dumbbells with one in each hand. Squatting on the floor keeping your body weight even on both feet. You have to hold your dumbbells even with your shoulders. Put your hands up together stretching as you rise your whole body up as far as you can stretch.
The last part of this workout is a body side exercise which you need strong midsection, arm, and leg muscles. On your side have everything from your waist down on the floor with your arm supporting your upper body. Your other arm must be above you in the air away from the floor. Now lift your upper body with the hand on the floor and only your hand and feet should be touching the floor. You should do this 10 times and repeat with the other hand.
The best way for this to work is to follow the exercises and diet accordingly. Also, do these exercises starting slowly to learn the correct posture and to make the muscles work right. As movements get better this speeds up your metabolism, which will make this work so much better. Yes it can be hard to have motivation to keep it up, but you can do it. Just remember you want to look good and be happy with yourself.
Sources
Women Workout Routines, “How to Lose Belly Fat”, www.women-workout-routines.com/
