We hear it, over and over, “You need more fiber in your diet”. But, how do you add more fiber to your diet? Are there foods that are easy to prepare, while still containing this important ingredient? What about breakfast? Are there foods that will keep me full all morning long? The following foods are filling breakfast choices and that are also high in fiber.
Add More Fiber to Your Breakfast Tip #1: Oatmeal
Oatmeal is one of the best ways to add more fiber to your breakfast. A mere ¾ cup of oatmeal has 6 grams of fiber, making this a great addition to your first meal of the day. Many people claim to hate oatmeal because it’s too runny or too thick, not to mention tasteless. If you like thick oatmeal add less water and if you prefer thinner oatmeal add more water. To add flavor to your oatmeal, add brown sugar, a butter substitute, cinnamon, and raisins. These ingredients will take that plain, boring oatmeal and turn it into a delicious breakfast treat.
Some cereals claim to be a good source of fiber, but it order to be high in fiber they must contain at least 6 grams of fiber. Make sure to read the label the next time you purchase cereal. Does your favorite cereal contain 6 grams of fiber? Unfortunately, many of the cereals you thought were a good source of fiber really aren’t. Try cereals like shredded wheat and bran flakes. If the flavor is a little bland try adding Splenda.
If you’re in a hurry, this may be your best solution for a high fiber breakfast. Just pop two pieces in the toaster and then head out the door. Of course, there are some things you should consider before picking up your next loaf of bread. First of all, what are the ingredients of the wheat bread? If it says refined flour, don’t buy it. This is not a whole wheat bread. Look for packages that list whole grains as the first ingredient. Also check the label and make sure that each slice contains at least 2 grams of fiber.
Add More Fiber to Your Breakfast Tip #4: Fresh Fruit
Many fruits are loaded with fiber. Some of the best fruit choices include pears, apples, figs, and strawberries. A wonderful way to serve fresh fruit is to place a serving of a high fiber cereal into a bowl, add fat-free vanilla yogurt, and then top with fresh fruit. This is a breakfast that is not only delicious, but high in fiber as well.
Add More Fiber to Your Breakfast Tip #5: Whole Wheat Pancake
First of all, don’t fall for the frozen pancakes that claim to be whole wheat. Instead, make whole wheat pancakes at home. Simply take your favorite pancake recipe and use whole wheat flour instead. These pancakes will be healthier than pancakes made with white flour. Also these pancakes are more filling, keeping you full until lunch.
