It is every human beings desire to look the best as they possibly can. Self-image is very important for maintaining a positive over all self-image and being comfortable for who we are as human beings. People will go to many extremes such a surgical remedies or developing eating disorders to look the way that they feel they should look in today’s society. This is compounded by the images that we see on television and in print ads for what an acceptable appearance should be, instead of what the majority of the population actually looks like. While there is no miracle cure for being overweight there are other options such as dieting, counseling, exercise and modification of eating habits. What do you do when you don’t know where to start though? Where do you go? What can you do? When you don’t have the answers to these questions achieving your goals are thwarted by despair and hopelessness. There are a variety of options out there for any person looking to lose weight, and the growing trend of weight loss or “fat camps” as some of the more harsh terminology is assigned, can help you with your decision to lose weight as well as developing good skills to keep you on the right track.
Camp La Jolla in La Jolla, California is a great consideration when the time to make a change arrives for you. They have many programs available for all types of ages from preteen to adult and even have programs for parents who wish to make a difference. They are proud to include a program for mothers and women age 30-60+. They have weekly outings for participants to enjoy while you are learning about full fitness, exercise and how to modify your eating habits in no cooking, cleaning or playing carpool while you enjoy your fitness vacation and get back to focusing on yourself, even if just for a short period of time. They also help to motivate you within an environment of your peers with teamwork as an incentive and prepare you for your return to the real world by establishing “at home” support systems to help you continue until you reach your weight loss goals. Being in an environment of your peers is essential for maintaining the enthusiasm and self esteem needed to be successful as you begin your weight loss journey. The constant encouragement from others as everyone progresses provides much needed motivation to reach the goals you set for yourself and that others have set as well.
During your stay you will reside in college dorm style rooms completely private with private bathroom facilities. You also have the choice whether you want a single suite or double suite. The fitness facilities provide a 35 million dollar gym, spacious fields, a track with beautiful scenery, and is sponsored by the University of California. Month long sessions are available with prices starting at $1,795. The fabulous weather allows for comfortable exercise with temperatures on average at 70-75 degrees.
Follow Up programs are available in 2-3 day packages and as with any person enrolled in any of the programs they offer a 24 hour support line, camper to camper teleconferences, after camp fitness dvds, and monthly newsletters. With the year long staffing arrangement they are able to provide the best of support not only during the active enrollment portion but continue once you return to your home environment. If you are interested in more information you can contact Camp La Jolla directly at 800-825-(TRIM) or email them at [email protected].
New Life Hiking Spa located in beautiful Vermont, is another great camp to attend when you need that extra support to begin achieving your goals. Imagine breathing the fresh Vermont air while exercising through their hiking program throughout the Green Mountains, near Killington. You can enjoy tasty and appealing cuisine that will satisfy your appetite without the bland tastes that many diet foods can leave in your mouth. Participate in total body classes to help motivate your mind and reform your body. End your hard day of exercise and endurance with a relaxing massage in the on-site spa facilities.
The prices and packaging are very affordable with several selections to suit your needs. A mini vacation package is available with a 2-4 day stay with prices starting at $245 for a single occupancy hiking and spa program. For a longer stay and encouraging exercise period perhaps you would consider the 5-10 day Jumpstart Getaway where prices begin at $245 per day for all the spa has to offer at single occupancy rates. Price for the packages do include a contemporary room with private bathing facilities complete with a spacious room with the ambiance only the country can provide, three fabulous gourmet meals and snacks to satisfy your hunger, access to all exercise facilities and classes offered during your stay, and one massage and facial per three night stay. They require a $300 dollar deposit to ensure all accommodations will be available during your stay. If you enroll online take advantage of the Internet special from September 5 through September 15 and enjoy a 10% discount on your reservation.
Your day will start at 7:30 am with a Morning Stretch or Chi Kung depending on the day as these two are rotated evenly to ensure the benefits of diversity. Enjoy your breakfast at 8 am which will fuel you for the next activity beginning at 8:45am, a brisk hike throughout the scenic environment of the property. Head back for lunch by noon, enjoy the water workout in the indoor pool at 2 pm or opt for swiss ball conditioning or pilates mat exercises instead. At 3:05 you can enjoy the strength training classes for all levels of total body strengthening, or you can select to enjoy an afternoon field trip to one of the area locations. Around four you can enjoy the yoga classes or you can wait until five to take the intro to yoga if you are not ready to dive right into the yoga experience. Enjoy a well-balanced and hard earned supper at 6:30pm. Evening classes are available and can include cooking classes to learn to prepare the meals to accommodate the new healthy you, wellness workshops that provide a variety of information to help you be informed about your health options, and scheduled entertainment just to relax and recuperate while you wind down from the activities of the day.
For reservation information or questions you can call 1-800-228-4676 or email at [email protected]
As with all weight loss and fitness programs it is important to consult your physician prior to beginning and to continue follow up appointments with your physician once your program choice is initiated. Your health is first and foremost in your decision to lose the weight you want and in maintaining your weight loss goals after they have been reached.
Whether you make the decision that camp based or long term program is right for you or just to try the more conventional methods remember that your behavioral eating habits play a major role and by identifying those habits that cause you to reach out to food more frequently you will have a better chance of surpassing the goals you have set for yourself. While no program offers a fast fix or a complete cure, there are programs that focus on the total well being of your body mind and soul and those programs often are more successful than just input/output programs. It is also important to have the support and encouragement of all who are involved in your daily life. A little motivation can go along way and this is not going to be an easy road to take as you begin your journey. Set a goal for yourself and your loved ones for when you reach the milestones and have a plan in place to continue your motivation if you don’t.
Reference:
- Adult Weight Loss Camp in San Diego – www.camplajolla.comAdult Weight Loss Camp in Vermont –www.newlifehikingspa.com/
