About seven years ago, I decided to get myself back in shape – or better yet, in better shape than I had ever been in. That’s when I discovered the FIRM. The FIRM Studio opened 30 years ago in South Carolina, combining cardio and weight training for safe, effective, and fast workouts. Recent FIRM workouts ...
Ever since Jane Fonda released her ground-breaking Workout tape in 1982, celebrities have been sharing their fitness routines with the world. Here are five celebrity DVDs for those who prefer to get in shape with their favorite star. Jane Fonda Collection: The Complete Workout and Stress Reduction Program. Why not go back to the source ...
It is every human beings desire to look the best as they possibly can. Self-image is very important for maintaining a positive over all self-image and being comfortable for who we are as human beings. People will go to many extremes such a surgical remedies or developing eating disorders to look the way that they ...
Don’t have a gym membership? Need to get a good workout at home? Bored with your usual routine? How about picking up one of these workout DVDs and changing it up. Let’s count ’em down, in no particular order. 5. Leslie Sansone’s “Walk At Home – 5 Mile Fat Burning Walk (2008)” is for the ...
Exercising while you’re pregnant is not only a way to keep your body in shape and prepare for labor, but it also helps you bounce back from having a child faster. The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise a day, unless medical complications prevent it. When shopping ...
