Eat Out While Still Sticking to Your Weight Watchers Diet #1: Print Menu Lists
Online you can find menus for almost any restaurant imaginable. These menus will have the point’s value for every food that the restaurant offers, even sauces and other condiments. It’s important to keep these menus in your car, so that you always have them when you need them. This tip really does help you stick to your Weight Watchers diet by allowing you to choose entrees low in points.
Eat Out While Still Sticking to Your Weight Watchers Diet #2: Look for Weight Watchers Menus
Today it’s easy to stick to your Weight Watchers diet when you eat out. Many restaurants now have entire pages of their menu devoted to the Weight Watchers diet. When you go out to eat, choose your entrée from this list. Not only will you receive a meal that meets your dieting needs, but there’s a good chance it will be delicious as well.
Eat Out While Still Sticking to Your Weight Watchers Diet #3: Choose Fruit for Dessert
Instead of choosing ice cream, cake, or even pie choose fruit for dessert. Now not all restaurants will have fruit as an option, but it never hurts to ask. They may have a fruit salad, which would be perfect. Many fruits are low in point’s making them the perfect dessert choice for your Weight Watchers diet.
Eat Out While Still Sticking to Your Weight Watchers Diet #4: Avoid Buffets
Buffets are never a healthy option when you eat out. Even if a buffet has healthy dishes, it doesn’t help. If you eat three servings of a dish that has 8 points per serving, that’s still 24 points. Stick with menu choices and you’ll be more likely to only eat the points your body needs for that meal.
Eat Out While Still Sticking to Your Weight Watchers Diet #5: Choose Soup
Soups are almost always a healthy option for people on the Weight Watchers diet. When you eat out, you will need to avoid cream based soups, which will be high in points. Instead look for broth based soups. Broth based soups are not only low in points, but they help keep you full, while helping you stick to your Weight Watchers diet. Many restaurants will have a soup of the day, be adventurous and try it.
Eat Out While Still Sticking to Your Weight Watchers Diet #6: Choose a Salad as Your Entrée
A salad that has grilled chicken is a very healthy option for people on the Weight Watchers diet. You may even want to choose salads that are a restaurant specialty. Just be sure to choose salads that have healthy ingredients. Also, remember to ask for the dressing on the side, because many dressings will contain several points.
Eat Out While Still Sticking to Your Weight Watchers Diet #7: Avoid Fried Appetizers
Fried appetizers have as many points as your entrée does. When you eat out, choose healthy appetizers, like shrimp cocktail. You can also look for restaurants that offers baked appetizers. Avoid items like spinach and artichoke dip, it may sound healthy, but it’s loaded with cheese and points.
Eat Out While Still Sticking to Your Weight Watchers Diet #8: Ask for Half Portions
Don’t forget that you can order half portions. This is a must if you’re looking for a healthy way to eat out that helps you stick to your Weight Watchers diet. Regular portions are way too big and contain enough points for your entire day. Also a half portion will cost less.
