Are you a senior who wants to find the right exercise program. Let us help. We’ve based our selections on three criteria, popularity, safety and ease of use. We are sure one of these regimens will be right for you. So before you sign up for the gym or buy that swanky new workout equipment take a second look at your options. These are the top 3 exercise programs for seniors.
No matter what shape you are in, exercise is a good idea. Did you know even people with chronic illnesses can receive some benefits to a regular program? Studies show that regular exercise keeps seniors feeling better and living longer. And you don’t have to be the picture of health to get started. Start where you are today and build your stamina up to where you want to be. Take it slow at first. Pace yourself. Be sure to wear loose clothing, stretch for a few minutes before exercising and stay hydrated by drinking water. Pick one of these top 3 seniors exercise programs to get you moving – in a healthy direction!
Walking
Yes, it’s the old standby. But don’t underestimate the healthy power of walking. Walking is a great cardio exercise. That means it’ll get your lungs to do some healthy breathing. As they work, they’ll transfer oxygen throughout your body boosting circulation, building metabolism. Even if weight loss isn’t your goal, you’ll see your body began to become slim and trim when you enjoy regular walks. Walk in the cooler parts of the day to avoid becoming too hot. Wear loose, comfortable clothes and a reliable, supportive walking shoe. Walk on paths and trails that are free of holes. You want to avoid tripping and falling. Walking 3 times a week is a good program. The optimum time for walking is 30 minutes a day but start where you are comfortable. If you haven’t exercised in a while then walk for just a few minutes to start with. Then build your time up a little bit every time you walk. There’s little cost involved in this top 3 seniors exercise program other than a pair of good walking shoes. This exercise program is good to do with a friend too!
Yoga
You’ve probably heard of yoga but maybe aren’t too sure how it works. You’ll be happy to know lots of seniors are doing yoga to keep fit. Yoga is a simple exercise technique that builds cardio strength and muscle strength. It’s usually taught by an instructor either by DVD or in a live class. Senior yoga is becoming so popular because it’s a reliable exercise program that offers it’s participants little chance of injury to themselves. People who participate in yoga report that they have better balance, more strength, sleep better and are generally happier. The cost ranges from minimal to moderate. The cost is minimal if you decide to rely on a DVD as your instructor. It’s a little more if you decide to join a class. Both senior men and women are enjoying yoga as a retirement exercise.
Tai Chi
Also consider the Tai Chi style of exercise. Tai Chi is pronounced TIE CHEE. Originally from China, Tai Chi has grown in popularity with American Seniors over the past two decades. Tai Chi is led by an instructor either by DVD or in a live class. However once you’ve learned some basic Tai Chi moves you can do them on your own. You’ll see many seniors enjoying this exercise and art form in outdoor venues like parks. Tai Chi is a series of graceful moves that uses your whole body. No matter what shape you are this top 3 seniors exercise program is a good choice. The benefits are better breathing, better health and posture. With Tai Chi you’ll also sleep better and just feel better.
Choose one of our top 3 seniors exercise programs. They benefits are tremendous!
