Regardless of your age (or how old you think you are), you’re never too old for regular exercise. Exercise can literally turn back the clock for senior citizens, improving bone strength, increasing lean muscle mass, and reducing their risk for heart disease, type 2 diabetes, stroke and major depression. But for seniors, exercise isn’t exactly ...
Are you 50-years-old or more and a resident of Las Vegas? If you are, there is never a reason for you to be bored in this town, because there are loads of things that are especially geared towards folks in your age group. There is a sizable senior community in this area, so we are ...
The upscale town of Glastonbury, Connecticut is home to several fitness centers and clubs. These businesses offer a wide range of amenities and services, including personal trainers and group fitness classes. Presented here, is a guide which offers pertinent information regarding the top fitness centers and clubs located in Glastonbury, Connecticut. Healthtrax (R) Fitness & ...
Seniors should stay active. Any type of physical activity that isn’t strenuous is better than leading a sedentary lifestyle. Older ones maintaining an exercise program will improve overall health. Muscle endurance will increase. Seniors bodies will allow them to become stronger and burn more calories. Physical activity geared toward seniors done on a regular basis ...
Karla News
Karla News
