Nutritional Value of Acai Berry
Whether to lose weight or just to feel and be healthier, acai berry can help you in more than a couple ways and for more than a few reasons. So just what is acai berry? This small, purple berry naturally found in Central and South America is packed full of vitamins, antioxidants, and other nutrients needed by the human body. You can look, feel, and be your best with acai berry boosting your already healthy regimen of diet and regular exercise. Even if you don’t have a steady schedule of exercise and you don’t eat as well as you should, acai berry can help you get some of the things you are missing in your diet. Acai berry diets are easy to follow, especially with a main ingredient of a naturally sweet and delicious fruit.
Antioxidants
Not only can antioxidants help you to feel younger and give you more energy, they also help to fortify your immune system so you are less susceptible to sickness and whether you use acai berry capsules or you eat the berries naturally either whole or in a shake, you can get a ton of antioxidants from acai berries. You can have more energy and that will allow you to work harder at the gym, or just feel like you finally have enough energy to get through the day. Antioxidants clear damaging free radicals from the body and help you to feel better.
Fiber
Everyone has heard it at least once – having enough fiber in your diet is essential to any diet whether you are trying to lose weight or not. Having enough fiber can help to regulate the digestive system and clear toxins from the body. If trying to lose weight, then having enough fiber also ensures that your appetite won’t be snapping at you for that midnight snack or afternoon grazing in the lunchroom either which can go a long way for making sure you have a successful weight loss diet. Acai berries are nearly 40% fiber so you know you are getting all you need in one place and among all the benefits of acai berry, this is the biggest benefit that you’ll find.
Acai berries are chock full of fatty acids and those can go a long way to preventing headaches and depression in those that are susceptible to them. They can also ensure protection against heart disease, certain types of cancer, and diabetes. It is essential that your diet have enough fatty acids in it, and you can get all you need in just one daily dose of acai berry. Fatty acids can also help your body to recognize and absorb other nutrients as they pass through your digestive system.
Vitamin C
It’s no question that vitamin C is the most popular and well known vitamin. It’s benefits in boosting the immune system and preventing skin wrinkling is almost common knowledge. Getting enough vitamin C is essential for any diet even if you aren’t focusing on weight loss and you can get that vitamin C from acai berry. Vitamin C helps keep the body healthy and protects from certain diseases and conditions, including eye disease.
Amino Acids have many roles within the human body and to name them all would simply take too long. They are essential for the body to run efficiently and correctly, and acai berries have many of the kinds of amino acids that are absent in many dieter’s food choices. Adding acai berry can help you replenish your body’s stores of amino acids that help new cells to grow, and damaged ones to repair themselves.
Resources
WebMD – Acai Berries and Acai Berry Juice — What Are the Health Benefits?
Antioxidants.net – Your Guide to Antioxidants
Mayo Clinic – Dietary fiber: Essential for a healthy diet
Omega-3.us – Omega 3 Fatty Acid Benefits
WebMD – The Benefits of Vitamin C
Vitamin Supplements – Amino Acids
