To be healthy, most of us already know we should eat right, exercise, get plenty of sleep, drink lots of water and avoid such health zappers as white sugar and too much alcohol. But, how about a little chemical compound called CoQ10? Did you know that you need that too?
If you didn’t, don’t worry, you’re not alone. Unless you’re a physician, scientist or an anti-aging enthusiast, chances are you don’t know what it is. But, CoQ10 is one of those substances that are absolutely vital to our health. In fact, like oxygen and water, without CoQ10, you would simply cease to exist.
What is CoQ10?
CoQ10, (Coenzyme Q10) is a vitamin like substance present in the mitochondria of our cells which plays an important role in the synthesis of enzymes and the production of energy. Like vitamin C, CoQ10 enhances the immune system, protects against disease, and acts as a powerful antioxidant.
Antioxidants are substances which act as scavengers, if you will, of free radicals. Chemical compounds that result in the body from such things as environmental toxins, and which can alter cells, our DNA, and even cause cellular death. It is free radicals which scientists believe are the greatest factor in aging, disease, and declining health. CoQ10 neutralizes free radicals and may even help reduce some of the damage they cause.
What are the Health Benefits of CoQ10?
Because of the antioxidant properties of CoQ10, and the ability to inhibit clot formation and improve energy production in the cells, physicians and researchers believe that CoQ10 plays a vital role in the treatment of heart disease.
In one study, patients who received CoQ10 supplements within three days of a heart attack were shown to significantly reduce chest pain and the likelihood of subsequent heart attacks. Another clinical study suggested that CoQ10 is able to lower blood pressure. While other preliminary studies suggest that CoQ10 may be beneficial in treating autoimmune diseases such as AIDS, in addition to chronic bacterial and viral infections.
Treatment for Alzheimer’s disease, Parkinson’s disease and even enhanced fertility are also possible benefits from CoQ10, as is its power to reduce wrinkles and protect against sun damage if used topically. There is even evidence that CoQ10 may help protect against breast cancer. It also shows promise in helping individuals with diabetes manage high cholesterol and high blood pressure.
Indeed, the list of benefits of CoQ10 is long and impressive with most scientists, researchers and physicians agreeing that it is an essential and vital component to improving and maintaining good health.
What are the Food Sources of CoQ10?
Primary food sources of CoQ10 are oily fish such as sardines, mackerel, salmon and tuna. Organ meats such as heart and liver, along with the meat of beef, poultry, pork and lamb are also good sources of CoQ10. If you are not a meat eater and prefer plant sources, you can find abundant CoQ10 in spinach, broccoli, avocado, peanuts, and whole grains as well.
Supplementing with CoQ10
It is extremely important to understand that the FDA (Food and Drug Administration) does not regulate over the counter dietary supplements such as CoQ10. If you plan to take it as a supplement, make sure you consult with your physician and that you understand the risks and possible side effects.
Some research has shown that amounts of CoQ10 in excess of 300 milligrams per day taken for a long period of time, elevated liver enzymes in some patients. Some people have reported insomnia when taking 100 milligrams or more per day. If you are taking blood-thinning medications such as Coumadin or Plavix, you should also be aware that CoQ10 may decrease the effectiveness of those drugs.
If you decide to supplement with CoQ10, some medical research has shown that doses beginning at 30 milligrams up to 150 milligrams per day is safe for healthy adults.
Sources:
Oregon State.edu
Washington.edu
Associated Content.com
University of Maryland Medical Center.edu
Web MD.com
