Choosing which prenatal vitamins to take while pregnant can be a difficult and worrisome task. So many different brands offer all sorts of blends of vitamins, minerals, and supplements. It can be a challenge to choose one or the other because typically they all contain similar mixes of nutrients and similar amounts of the nutrients. You do not want to choose an inferior brand that could affect the health and well-being of your baby. In addition, you have to choose between organic or non-organic prenatal vitamins as well. Organic prenatal vitamins contain no unnatural preservatives, food colorings, fillings, or flavorings. They are made from only natural ingredients. Many people prefer organic prenatal vitamins because they report that nausea is not as prevalent compared to non-organic prenatal vitamins. This guide will help you choose an organic prenatal vitamin that suits your needs.
1) DailyFoods
DailyFoods is an organic supplement brand owned by the reliable and well-known MegaFood Company. They produce 100% food supplements through their patented Cold Fusion™ process. Through this process, they enrich the whole food blends of their supplements with vitamins and minerals. Their organic prenatal vitamin is called Baby and Me. This prenatal vitamin provides adequate amounts of vital nutrients. Some key nutrient amounts per serving include 2500 IU Vitamin A, 800 mcg Folic Acid, 200 mg Calcium, and 18 mg Iron. A daily serving requires you to swallow six pills, which is actually quite a lot. A month’s supply (180 pills) costs $56. These are high quality organic prenatal vitamins; do not immediately let price be your deciding factor.
New Chapter is an organic food and supplement producer. Their supplements are made from whole food blends and are certified organic by International Certification Services, Inc. Their prenatal vitamin is called Perfect Prenatal. Through probiotic culturing in soy, the vitamins and minerals are organically and naturally taken from whole foods and absorbed into the soy. Perfect Prenatal contains 23 vitamins and minerals and 13 natural herbs that promote well-being in the mother and fetus. Key nutrient amounts per serving include 2000 IU Vitamin A, 800 mcg Folic Acid, 18 mg Iron, and 30 mg Calcium. It has adequate levels of most nutrients, but is especially low in Calcium. A two-month’s supply (180 pills) costs about $50, making this organic prenatal vitamin a very affordable option.
3) Super Nutrition
Super Nutrition produces a variety of natural supplements. They use both whole food and synthetic nutrients in their various products. They are a reliable and respected member of the natural supplement community. Their prenatal vitamin is called Simply One Prenatal. It is not completely organic, but most of the ingredients are organic. This prenatal vitamin contains adequate amounts of nutrients to facilitate healthy fetus development. Some key amounts of nutrients per serving include 3000 IU Vitamin A, 1000 mcg Folic Acid, 30 mg Iron, and 210 mg Calcium. The pills are hypoallergenic and have no chemical additives. A 90-day supply (90 pills) is only $27. This is a quality and affordable organic prenatal vitamin.
4) New Mark
New Mark is an organic natural supplement manufacturer. They produce a wide range of organic health supplements and are a respected and recognized brand. Prenatal Synbiotic Nutrients is the name of their organic prenatal vitamins. It contains 23 whole food nutrients and 17 herbal and superfood concentrates. The vitamin and mineral amounts are sufficient to decrease the chance of birth defects and promote healthy development. Some key nutrient quantities are 2000 IU Vitamin A, 800 mcg Folic Acid, 30 mg Calcium, and 18 mg Iron. These prenatal vitamins are 100% vegetarian, have no artificial flavoring or colors, and are naturally gluten free. A month’s supply (90 pills) costs $35. These prenatal vitamins are reasonably priced for the nutrients they provide.
NOW Foods is an organic manufacturer of food, supplements, personal care, and sports products. The organic prenatal vitamins they produce are called Prenatal Vitamin Caps. These organic prenatal vitamins have ample amounts of crucial vitamins and minerals to support both mother and child. Some key nutrient amounts include 10000 IU Vitamin A, 800 mcg Folic Acid, 1200 mg Calcium, and 36 mg Iron. The nutrient quantities of this prenatal vitamin are the highest of all five organic prenatal vitamins. The list price for a two-month’s supply (240 pills) is $28, but amazon.com has it for only $14. This is without a doubt the best organic prenatal vitamins money can buy. They are packed with essential nutrients, do not cause nausea, and are extremely affordable.
