Chamomile tea is an herbal blend derived from the chamomile plant. There are two types of chamomile found in the world, Roman Chamomile and German Chamomile. The powerful healthy compounds of this magical tea all come from the flower itself. There is a blue chemical called azulene produced from this small daisy looking flower that provides most of the pain relief known from this wilderness wonder. The benefits from ingesting Chamomile are numerous and there appear to be no known side effects. More studies need to be done on the actual benefits of natural chemicals found in Chamomile, yet more and more independent research is concluding that this plant is really a benefit to the mind and body.
Benefits of Chamomile Tea – Antibacterial
Chamomile is known to be a natural fighter against harmful bacteria. If you suffer from cold or sore throat, take three to four cups of this delicious tea daily, and the cold duration may be reduced. You may not expect results right away as the benefits of chamomile work cumulatively and make take a few days to rid the body of harmful bacteria.
Benefits of Chamomile Tea – Muscle Relaxant
Chamomile Tea is also known to trigger elevated levels of the amino acid, glycine. This chemical seems to be a natural muscle relaxer. Many women suffering from severe menstrual cramps are advised to drink a few cups of this beverage a day to control uterus pain. Not only does this chemical cause the muscles to relax, but the chamomile also acts as anti-inflammatory which aids with painful sore-throats during bouts with cold and flu.
Benefits of Chamomile Tea – Cure Insomnia
Tired of not getting enough sleep every night since you have a tough time falling asleep? Then try a warm cup of Chamomile tea right before bed. Glycine that is found in chamomile is a nerve relaxant which will put the mind and body in a relaxed state which will make it that much easier to get a decent night’s rest. The other significant benefit to the relaxing effect is that chamomile acts as an anti-depressant which will turn away a sour mood which may explain the trouble falling asleep every night.
Other Benefits of Chamomile
In addition to being anti-bacterial, anti-inflammatory, and possessing a relaxing effect, there are other important benefits to Chamomile. Chamomile also aids in digestion, fights acne, and most importantly an analgesic (pain reliever). If you suffer from head ache or body pain, try some chamomile. If you suffer any burns to the skin, apply a tea soaked cloth to the burn for some relief.
Chamomile – Different Forms
Besides sold as tea, one can find chamomile in a variety of forms. Chamomile will be sold as capsules at a pharmacy or herbal medicine store. You can also find chamomile oil which also will be found in herb stores or even gourmet food retailers. Chamomile creams which will be effective against burns or skin irritations can be found in skin lotion aisles at most stores.
