Anxiety is a feeling of worry or concern, and most everyone has experienced anxiety at some point in their lives. Anxiety can be caused by work stress, mental illness and lack of sleep but there are numerous other causes as well. Anxiety can cause us to exhibit symptoms such as: muscle tension, restlessness, tachycardia, nausea, ...
An important stress management teaching is the idea that if you calm your mind your body will also be calmer and that if you relax your body your mind will be more peaceful. The concept is referred to as calm mind calm body and calm body calm mind. If you calm your mind your body ...
Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood pressure. But the long-term effects of stress are as yet unclear. Stress management techniques do not seem to prevent high blood pressure. However, such techniques may have other benefits, such as making you feel better ...
Those with headaches can attest to the fact that this sometimes annoying, many times painful condition can ruin a day or disrupt a life. The most common type of headache is a tension headache, which becomes more frequent and severe during times of emotional or physical stress. Tightness or pain in the muscles of the ...
The cabin doors close, the pilot makes the announcement, and the plane begins its coast down the runway. Suddenly, your heart begins to race and your breathing becomes heavier as you realize that you are trapped inside for the next couple of hours. Within minutes, you find yourself in the midst of a full blown ...
My first interview as a professional Human Resources interviewer was a disaster. I was meeting with a young woman who had applied for a housekeeping position at a local college, and I was obviously as nervous as she was. We both sat in the conference room, wringing our hands and tapping our feet. I made ...
Karla News
Karla News
Karla News