It is a well known fact that the lack of restful sleep can affect your productivity, health and overall mood. A couple of nights of interrupted sleep here and there are normal for everyone, but when it becomes a constant condition you need to start taking measure to combat this sleep problem. Insomnia is not ...
Make a circle graph of your daily activities. What do you spend one fifth to one third of your life doing? Sleeping. But we all know that the intent, need or desire to sleep doesn’t always match the action. We as humans, especially those in first world countries, struggle with sleep. We’ve formed a multitude ...
In modern life, many people have problems sleeping at night. Stress, overeating, staying up too late, drinking too much, all these issues and more have an impact on the way we sleep. Many Americans take sleeping pills to try to get a good night’s sleep, but that’s not always wise. Sleeping pills can become addictive ...
People frequently take for granted being able to have a good night sleep, but nine percent of the American adult population chronic sleep difficulty; falling asleep (insomnia), staying sleep or not being able to go back to sleep is complexity of one or more symptoms, insufficient sleep (or poor quality of sleep) but not a ...
