Here is the pullup workout for women. As a personal trainer and fitness enthusiast, I’ve always wondered why it’s rare to see women doing pullups. But then again, it’s rare to see men doing pullups. In a crowded gym, you’ll see only a handful of men doing pullups; pullups are naturally difficult. Pullups are a ...
There are numerous exercises that specifically target the thighs, but which are the best at bringing about desired results? Some thigh exercises are more intense than others. Some focus more on thigh reduction and muscle toning; others focus on muscle growth supplementing fat-burning. Depending on what you find most comfortable and effective, you can choose ...
After doing the Couch to 5k program I became addicted to cardio and hooked on working out. Getting a consistent amount of exercise has changed my life in so many ways. I notice that my diet no longer dictates my weight; I can indulge without getting depressed. Also, my metabolism has changed, allowing me to ...
Do any inner thigh exercises actually tone the inner thighs? Do you have flabby inner thighs? Loose inner thighs? Can’t anything work to firm the inner thighs? Well, yes, and here it is. The best inner thigh routine is the hip adduction machine — but wait, before you blow the hip adduction machine off because ...