I’m a personal trainer and a Spinning instructor but there was a time when I was afraid to venture into the weight room. I was so intimidated by the machines, free weights, and the fit and toned people who used them. I didn’t know anything about weight training and merely blundered my way through some ...
Teaching spinning classes can be more than just a way to get paid to work out. The certification process is very inspiring and can help motivate you to train harder, to learn how to challenge yourself, and also to further establish your own mind-body connection, which is one of the basic tenets of spinning. It’s ...
As a Spinning Instructor I know how important it is for participants to have the proper bike set-up for their individual needs. Spinner bikes are the most important tool in this highly unique and challenging class and they can adjust to any body type. It’s important for instructors to ask their students if they need ...
Spinning is vigorous, aerobic exercising on a stationary bike. Although you can wear athletic or cross-training shoes for spinning, spinning shoes are a better choice if you want to get the most out of your spinning class. Spinning shoes have hard, rigid soles to maximize energy transfer to the pedals and light, porous uppers to ...
