Spinning is vigorous, aerobic exercising on a stationary bike. Although you can wear athletic or cross-training shoes for spinning, spinning shoes are a better choice if you want to get the most out of your spinning class. Spinning shoes have hard, rigid soles to maximize energy transfer to the pedals and light, porous uppers to improve air flow and keep you feet cool.
In choosing spinning shoes, keep the following in mind.
First be sure to buy spinning shoes that are fit snugly and don’t move on your feet when you are pedaling in order to avoid foot injuries and wasted energy.
Second, shoes that close with Velcro straps are preferable to those with shoelaces, since a loose shoelace can tangle in the bike’s gears. If you select lace-up spinning shoes, look for those with a lace guard or lace keeper strap.
Third, although most spinning bikes have toe clips to hold your shoes to the pedals, cleats can provide a more secure attachment and, therefore, maximize your spinning performance. Many spinning shoes have cleat attachments. Before you purchase cleats, be sure that they will work on the spinning bike you will be using.
Here are five good choices in spinning shoes for men.
Louis Garneau Multi LG Bike Shoes. These are multipurpose biking shoes that are great for spinning class or for mountain biking, which means you’ll be able to use them year round. They have a semi-rigid Rubber Ergo Grip outsole, Velcro closures, and a breathable nylon mesh upper paired with durable synthetic leather. They are SPD-cleat compatible. For more information or to purchase these shoes go to www.ajssportinggoods.com/Louis Garneau Bike Shoe.
Shimano SH-FN22 Indoor Cycling Shoe. These shoes offer the best features for comfort and function when spinning. A well-ventilated, lightweight mesh upper and outsole help to keep feet cool, antibromic and antibacterial insoles reduce odors, and a seamless interior assures a comfortable fit. These shoes are SPD® cleat compatible. They have laces, but an integrated lace-keeper strap helps to hold them in place. For more information or to purchase these spinning shoes go to www.ajssportinggoods.com/Shimano Indoor Cycling Shoe.
Sidi Vigo Men’s Indoor Cycling Shoe. Sidi Vigo spinning shoes feature a synthetic, breathable upper, Velcro straps and a padded tongue for a snug and comfortable fit, and a walkable sole. For more information or to purchase these shoes go to www.ajssportinggoods.com/Sidi Vigo.
Men’s Sonoma. This shoe incorporates patented Body Geometry Technology to enhance comfort and performance. It features a lightweight mesh and synthetic leather upper for coolness and durability; a rubber sole that is as comfortable for walking as on a bike; and a recessed SPD/Time cleat pod. For more information or to purchase these shoes go to shop.sunrisecyclery.com.
Shimano MO76L Sport MTB Shoe. This is a versatile shoe that can be used for many purposes, spinning, touring, off-road and in competition. It features a nylon mesh upper for breathability and a precise fit, triple hook and loop straps, lightweight rubber tread, and a comfortable boxy toe. For more information or to purchase these shoes go to www.amazon.com/Shimano-MO76L.
Sources:
www.ajssportinggoods.com/Louis Garneau LG Bike Shoes, Louis Garneau Multi LG Bike Shoes
