Shaun T is well known for his fitness videos Insanity and Hip Hop Abs as well as being a choreographer for artists like Mariah Carey. In college after gaining over 50 pounds during his freshman year, Shaun decided to take action and start living a healthier life. Since then he has been on many shows ...
Hip Hop Abs is a fun, quick, funky workout that takes the monotony out of regular exercise videos that follow on a set schedule. Although on a first watch, it may not seem like your “style,” instructor Shaun T’s fun moves and music grows on you. The best part, though, is how your energy level ...
TurboFire is an exercise program from Beachbody, the same company behind Insanity and P90X. This program utilizes some of the same strategies featured in both of those programs while taking a slightly different approach. Is TurboFire worth buying or is it just a repeat of Beachbody’s previous offerings? Let’s review. What is TurboFire? Much like ...
Plyometric drills are used in many sports training programs to help build speed, power, improve coordination, agility, and improve sports performance. Any athlete that participates in sports that involve jumping, landing, or explosive moves can benefit from plyometric drills. Many plyometric exercises are especially geared toward football training. If you’ve never hear of plyometric exercises ...
As the new year starts, then as spring and summer start, more and more people will look into ways to lose weight, improve their physique, or just get healthy. Many of those plans will include exercise that may or may not work. Most plans can help you meet your goals if you just do them. ...
Is the Insanity Workout really insane? That was what I first wondered when I first saw the infomercial for the Shaun T Insanity Workout Program while on a business trip in my hotel room in Anaheim. When I Workout I Workout hard. I was a college boxer, and even made a semi-pro track team so ...
Like many women in America, I struggle with my weight and am always on the lookout for a program to help me get in shape. So, when something comes along promising results, I’m willing to try it as long as it doesn’t entail a dangerous eating plan or involve supplements. I’ve always like aerobics that ...
When you decide to take the Insanity challenge and embark on 60 days of the toughest exercises you have endured (hopefully), your first challenge is to complete the Fit Test. This is designed to keep track of your progress over the next 60 days as you will take the test every two weeks and compare ...
~”T” Anyone? Shaun T of Hip Hop Abs, that is!!~ I’m a forty-something mother of four children. I found out quickly after having my first child that I would need to do something drastic in order to get my figure at least somewhat close to what it was before pregnancy. With each child, trying to ...
If you’ve started the Insanity workout by Shaun T. of Beachbody.com, or if you’re considering trying it and wondering about the bonus package Upper Body and Weightlifting you’re probably wondering how it compares to the rest of the series. For that matter how does it compare to a normal gym workout? I can answer both ...
Karla News
Karla News
