When you think of protein, you probably think of meat or other animal products. But there are many powerful plant-based foods with protein to be found. This article describes just a few of these foods, their benefits, and some ideas on how you can add them to your diet. 1. Chick peas: Just one 7-oz. ...
This is in response to “Whey Protein is One of the Most Important Supplements One can Take” , written by Jonathan McLelland on Oct. 17, 2006. I have also been using whey protein supplements for many years as part of a healthy diet. I find it makes an excellent choice for those who are training ...
The most effective way to lose weight while still being able to enjoy the foods you love is to increase your metabolism. By increasing your metabolism, you’ll burn off fat more quickly which allows you to lose weight without depriving yourself of food. It’s always best to use natural methods to speed up your metabolism ...
Karla News
Karla News