Introduction: Optimum Nutrition 100% Whey Gold Standard is one of the most popular whey protein supplements on the planet! In fact, it is ranked the number one, best selling supplements at BodyBuilding.com. But, is this supplement even worth all of the hype surrounding it, and is the price really fair when there are many competitors ...
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It’s no wonder that the public is confused about how much exercise is really necessary to maintain a healthy weight and fitness level. Different companies, government bodies and research facilities submit varying conclusions, so how do you know who to believe? Some so-called experts will have you believe that exercising for twenty minutes a day, ...
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While protein consumption is relentlessly and rightfully emphasized, athletes and bodybuilders also need greater amounts of carbohydrates in order to refuel and replenish muscles that have been put to hard work. However, not just any carbohydrate source will do. Like other nutrients, different carbs digest at different rates, and this timing of digestion is critical ...
