The fast food diet can help you lose weight and save money. Most people know the appeal to fast food is that it’s consistent and inexpensive. To lose weight eating out on a fast food diet, it’s extremely important to eat clean . Eating clean at home means cooking with organic produce, selecting grass-fed beef ...
How do you eat clean? It’s fairly simple. Just don’t eat anything that comes with a bar code! Of course, not everyone sticks to a completely clean diet, but that’s the concept: no processed foods, only natural foods your great-grandmother would recognize! Eating clean has been gaining in popularity as people have been losing their ...
Even with the high cost of gasoline, a beach vacation/get-away is still high on most wish lists. Memorial Day marks the traditional kick-off of the summer vacation season, and it means big beach business in Berrien County, Michigan, where clear, clean Lake Michigan is bordered by miles and miles of white glacial sand and towering ...
If you’re a born food lover like me, there’s a good chance you’ve struggled with your weight. One famous food lover knows this battle all too well, but has found her way on the path to good health. Daphne Oz, one of five co-hosts on the ABC talk show, “The Chew,” routinely shares some of ...
Generally speaking, bodybuilding is a safe, challenging sport for women. Women can lift weights, train intensely, and diet down to a lean, fat-free core without harming their body. Done right, there is nothing harmful about female bodybuilding. Unfortunately, there are some aspects of this sport that can harm women. If you want to get involved ...
A portion control diet can backfire if you have not committed to making healthier eating choices. With so many mini size products on the market including the mini size Blizzard and Weight Watchers treats, it’s easy to think you can shed pounds with small portions. But it’s more about what you put on your portion ...
Are you tired of feeling as if there is something more to you then what everyone, including yourself see’s. Yet you just cannot seem to grasp exactly what it is or how to bring it out. Recently, I had the pleasure of interviewing a Certified Holistic Health Coach, Courtney Hermann, who can help you bring ...
Fitness buffs, may be familiar with him from the Power 90 Extreme (P90X) program that frequently graces TV ads as well as his ripped body that is the envy of lanky men everywhere. But for those of you who have absolutely no clue who he is, here’s a brief introduction to Tony Horton and his ...