Billy Blanks’ Bootcamp is now on DVD. It has all the moves of the Tae-Bo workout. If you follow Billy Blanks’ Bootcamp DVD, you will lose some weight. Billy’s Boothcamp video or DVD will help boost your metabolism and make you stronger. The DVD is for the young and old – as long as you ...
Working out on the treadmill is one of the best and easiest ways to get exercise, but it’s sheer drudgery without the benefit of some workout songs to keep you moving. Here are some suggestions for music to load into your iPod for a great treadmill workout: To Get Warmed Up: “#1 Crush” by Garbage: ...
Tae Bo was my solution to getting fit, and it can be yours too! My success story is a testament to the effectiveness of Tae Bo workouts. Billy Blanks’ Bootcamp is an outstanding workout DVD series that will leave you sculpted and toned. You can get into the best shape of your life with Tae ...
Are you shopping for a Pilates gift for the fitness-lover in your life? Unsure what to buy? If so, read on for five great gifts to give the Pilates enthusiast! 1. Pilates Equipment Whether the person you’re shopping for already loves Pilates, or is just looking to try the activity, you can’t go wrong with ...
Go into any gym on a Monday evening, and compare the number of people you see banging out endless bench presses and bicep curls to those you see doing squats. Chances are, that squat rack is collecting dust, and it’s no secret why. Leg workouts can be hard, intense, and leave you shaking like a ...
1. Billy’s Blanks boot camp This workout DVD really gets your heart pumping, you are consistently moving whether it is jogging in place or doing the exercises. You can really burn a whole bunch of calories using this DVD guaranteed results in seven 7 days. I personally own this DVD and can say it works ...
TurboFire is an exercise program from Beachbody, the same company behind Insanity and P90X. This program utilizes some of the same strategies featured in both of those programs while taking a slightly different approach. Is TurboFire worth buying or is it just a repeat of Beachbody’s previous offerings? Let’s review. What is TurboFire? Much like ...
There’s one exercise for the trapezius muscle that stands out as being the premier exercise for this muscle. The trapezius muscle group is actually three muscles: lower, middle, and upper. It is the upper trapezius that many people wonder what the best workout is. It’s a movement that you most likely have done many times ...
Treadmills are wonderful equipment to give you a workout on rainy days or during cold weather. People shortchange themselves when they use a treadmill for a monotonous walk. You’ve probably done it before. Step on the treadmill, hit an easy RPM and walk for 20 minutes to an hour. How tedious and boring is that? ...
Do you go out walking or running? Do you go to the gym and use the exercise machines? Do you need a heart rate monitor to help you reach your fitness zone while your walking, running or using the exercise machines? If the answer is yes, you might want to consider getting the “Polar F11 ...