Most of us are probably aware that our skin can benefit in many ways from Vitamin E. This is the reason why many skin care treatments and anti-aging treatments contains Vitamin E.
What is Vitamin E?
Vitamin E is a powerful antioxidant that can be found in its natural state through certain foods and can be found in supplement form. Vitamin E is a powerful antioxidant that neutralized free radicals. Free radicals can cause tissue and cellular damage if left untreated.
Skin Benefits of Vitamin E
When you hear the term Vitamin E, you probably think of its benefits toward the skin. The reason why is that Vitamin E is very beneficial toward the skin. Some of its skin benefits include the following:
• Protecting cells from many pollutants including environmental ones as well as ultra violet light.
• Helps the body regular Vitamin A (another vitamin beneficial to the skin).
• Reduces the appearances of both fine lines and wrinkles
• Helps prevent and treat sunburns
• Helps to treat Skin diseases and inflammation
• Helps to prevent and treat acne and surgical scars.
• Helps to prevent skin cancer.
• Reduces appearances of stretch marks and age spots
More Benefits of Vitamin E
However, if the skin benefits of Vitamin E is not enough to persuade you to add this beneficial vitamin into your daily routine consider these surprising benefits of Vitamin E, as well.
• Aids in blood clotting
• Contributes to a healthy circulatory system
• Helps wounds to heal faster
• Decreases premenstrual symptoms
What About The Heart Benefits of Taking Vitamin E?
Some believe that taking Vitamin E may lower your risk of developing Coronary Artery Disease (which can lead to heart attacks). However, the American Heart Association advises that you do not take Vitamin E in large amounts until more research is done via clinical controlled trials.
Foods that Contain Vitamin E
Getting the vitamins you need through the foods you eat is always the best approach. Foods that contain Vitamin E include:
• Egg Yolk
• Nuts
• Liver
• Avocado
• Whole Grain Products
Side Effects of Vitamin E
A vitamin deficiency towards Vitamin E is practically nonexistent. However, if you take too much of this vitamin (although very beneficial in normal amounts) can cause side effects such as nausea and problems with your digestive tract, in general.
What Is Considered an Average Dose of Vitamin E?
An average daily dose of Vitamin E for a woman is 8 milligrams and an average daily dose for a man is 10 milligrams.
Could Vitamin E Be Helpful To You?
Do you have skin problems? Do you wish for better skin? Do you have some health conditions that could be treated with Vitamin E? Only you and your physician know the answers to these questions.
Note: The writer of the above article is not a physician. Therefore the article should not be considered medical advice. The article is not meant to treat, diagnose, prescribe or cure any ailment. Always check with your physician before taking any products or following any advice you read online.
