While at an RV Resort I worked out in their fitness room. I take spin classes at my gym and was able to use two bikes I’ve never seen. One was the Reebok Cycle V Bike. Spin bikes have no consoles. This was true of the Reebok Cycle. A spin class involves a group of ...
Date of Workout: Monday, January 15, 2007 Location: 24 Hour Fitness – Horton Plaza Arrival Time: 6:00 am Departure Time: 7:45 am My first review is of the 24 Hour Fitness at Horton Plaza in downtown San Diego. Usually when I go to this gym (I’ve been a member of 24HF for about six years ...
A good fitness program should balance resistance training and cardiovascular work. It should have enough variety to keep it interesting. Finally, a good program is flexible enough to be easily modified to fit changes in your schedule. After over 30 years of sports and exercise, I’ve come up with a system that works well for ...
With the New Year just behind us and our resolutions made, many might start seeking outlets to get into shape. You will find many classes at the gym ranging from stretching, to strength training to spin. I believe the number one reason people do not go to the gym is fear. Fear of the pain ...
Looking to do spin on a budget? Don’t want to pay large fees to join a spin class? Well, you can purchase a spin bike for about the same amount you would pay for one of your costly local gyms. And, guess what? You can use this bike year round, never having to pay again. ...
I recently competed in an olympic distance triathlon. The Olympic consists of swimming in open water for 1 mile, road biking for 25 to 28 miles and running for 6.2 miles. These distances alone aren’t a big deal, but put them together and you’re talking about some pain. I’ve always been in decent shape, but ...
24 Hour Fitness Hillcrest is an “Active” class gym in the family of clubs. Located in a shopping center in the heart of Hillcrest, home to a large gay community, you have to park on the third level down in the parking garage. I went to the gym in the middle of day, so parking ...
Trying anything new at a health spa or gym can be intimidating. Face it, you’re new and it feels like everyone else around you have been there for years and knows exactly what they’re doing. Wrong! More often than not, there’s someone else in the class or on the machine next to you that feels ...
Karla News
Karla News
Karla News