Pilates is a great workout that strengthens the core muscles. These muscles include all areas of the abdominal, back and spine. Developed in the early 20th century by Joseph Pilates, this workout uses controlled breathing to strengthen and tone muscles, increase flexibility, and align the spine. People who regularly perform Pilates often experience better posture and greater flexibility. Pilates even improve chronic pain, and some Pilates moves are used in physical therapy. I enjoy using Pilates DVDs for my workout routine; however, taking classes at Pilates studios help refine your technique. The city of Tucson has a number of well-respected Pilates studios that provide professional training.
Anderson Pilates provides individual sessions and group mat classes limited to seven participants. The small classes insured that everyone at the Pilates studio receives personal attention. Their fully operational studios included custom made equipment such as reformers, the Cadillac, a ladder barrel, spine corrector, and other smaller Pilates workout pieces like balls, resistant bands, and rollers. They have various mat classes are separated into Beginning/Intermediate, Intermediate/Advanced and Pilates Mat for Osteoporosis. Mat classes start at $15, and private sessions start at $75. Interested people can visit the website for bundle prices and times for classes.
Body Works Pilates studio provides both private and group classes. This Pilates studio, centrally located in Tucson, is fully equipped with reformers, the Cadillac, high barrels, spine correctors, and a tower unit. All of the instructors at the studio are certified and have received extensive Pilates training. This Pilates studio even provide massages therapy to improve circulation and reduce stress. People interested in becoming certified Pilates instruction can take advantage of their training program. Classes can be purchased in bundles of 10 for $350, or people can take a single class for $40.
The Pilates Experience Studio uses the STOTT Pilates method created by Moira Merrithew. This Pilates studio schedules mat classes on different days of the week and run for six weeks. Class space is limited, and interested people can call to register for a place in the class. People get an initial consultation of five private sessions in order to get comfortable with the studios training format. Students provide their fitness history and personal goals as well as becoming familiar with Pilates training equipment. For information about classes and private sessions, people can call the Pilates studio or use their online contact form.
These are the top three Pilates studios in Tucson. They provide a variety of options for people interested in learning the basics of Pilates or becoming skilled enough to become instructors themselves. Pilates is a good way to improve posture and overall well being, and these Pilates studios help meet health goals.
