American kids are increasingly being tuned in and turned over to personal fitness trainers to help them hone sports skills, lose weight and get healthy. A growing number of American kids and their parents are seeking out professional fitness specialists, whether that be at local YMCA community centers or upscale health and fitness clubs. According ...
If you are looking for one of the simplest diets, the Washington Apple Diet is for you. Technically, the Washington Apple Diet is not a diet per se, but more of a supplement to your daily diet and exercise regimen. There have been people that have researched incorporating more apples into your diet, hence the ...
After a long day at the office, the last thing you might feel like doing is spending another hour or two at the gym before going home. But putting in that extra time might make you feel better in the long run and make your time at work at little less stressful. Your employer might ...
The secret is out and the Nintendo Wii has a place in the gym. Okay, okay, maybe the home gym. While the jury will be out on how effective the Wii is for weight loss, even the most hardened of skeptics must realize that the fitness game genre is most likely here to stay. Sure ...