You’re pushing your fifth cup of coffee for the day, and are certain you can make it until morning without another blast of caffeine. By dinnertime you’re enjoying a relaxing meal but soon realize you need yet another cup-make it a large mug– to get you through the evening. Welcome to your caffeine dependent lifestyle.
Caffeine addiction is becoming a way of life for many, and more people are relying on stimulants and sugar to get through their day. John Hopkins Medical University reports that; “Although caffeine does not produce with life-threatening health risks commonly associated with the use of classic drugs of addiction such as cocaine, heroin and nicotine, some caffeine users report becoming “addicted” to caffeine in the sense that they report an inability to quit or to cut down their caffeine use, they continue to use caffeine despite having medical or psychological problems made worse by caffeine. and they continue to use caffeine to avoid experiencing caffeine withdrawal symptoms.”
Sound familiar?
If you’re turning to larger doses of caffeine in order to function, you may be walking the road to caffeine addiction. However, there are some natural ways to reduce your cravings for the java and so you can experience real energy derived from good health, quality food, and even experience a natural ‘high’ from daily activities. Here are some natural ways to cure your caffeine addiction:
1. Eat healthy snacks to stay awake. Crunchy snacks work best, and you can avoid weight gain from the extra calories by reaching for pretzels, lowfat popcorn, or even saltine crackers. Snacks can also help you keep your blood sugar levels stable so you’re not overcompensating with caffeine, sugar, or overeating at dinner.
2. Drink juice in the afternoon. Fresh fruit juice or even a smoothie can give your body a boost of natural energy, and make it easier to cut back on caffeine for the remainder of the day. Drink it on an empty stomach for maximum benefits, and choose juice that doesn’t contain added sugar whenever possible.
3. Eat cinnamon flavored candy. Cinnamon-flavored candy, especially the ‘extra hot’ varieties can act as stimulant without the side effects of caffeine. Chew on a couple of pieces when that craving hits and you can still enjoy a pick-me-up.
4. Eat a chili pepper. Pick up the hottest chili pepper you can stand, and chew on it for a few minutes. Chili peppers can release endorphins in your body that naturally create a ‘feel good’ effect and are sure to wake you up instantly.
5. Try ginseng supplements. Ginseng contains natural stimulants that can increase circulation and may even boost the metabolism. It’s an herbal supplement that offers many positive health benefits, and can be taken daily for optimal benefits.
6. Go for a run. Or, squeeze in a mid-day workout. Running, jogging, or even a brisk walk are great ways to freshen up and stimulate circulation. The fresh air and increased activity will keep you awake and the routine can count as part of your daily workout.
7. Sip on herbal coffee. This ‘gourmet’ coffee is caffeine free and can help you break away from your coffee addiction without missing out on the robust flavor. Teecino is one type of caffeine-free herbal coffee that also offers a natural energy boost from nutrients instead of caffeine. You can choose from seven gourmet flavors to make it a real treat.
From triple espresso lattes to pure caffeine pills, there’s something for everyone in a country that thrives on the buzz. A trip to the local Starbucks is only one way to get ‘the fix’; chocolate, caffeinated peppermints, and even caffeinated water are only a few more offerings ready and waiting for the typical caffeine junkie. When you’re trying to nix the soda or coffee habit, there are some natural ways to help you reach your goal of becoming caffeine-free. Try only a few substitutions per week to slowly cut back so you can reach a state of optimal health with natural energy as your fuel source of choice.
