Kate Gosselin’s bikini body is not impossible to have if you have a similar body type and stick to her dedicated exercise regime and healthy eating plan.
Kate Gosselin’s new body made the cover of People magazine. Gosselin revealed the truth about the gossip about whether she had Botox or breast implants.
I believed, from looking at the Kate Gosselin photos, that she achieved her results in a natural way. The reason I suspect it’s all from hard work is because she has a typical hour-glass body shape or Type T/Thyroid Type body with long tapering fingers, delicate features, an oval face, curves, but not the naturally plump behind of the pear-shaped woman. When hour-glass women take up running, they do tone up in all the right places, but don’t lose their busts.
The truth about Kate Gosselin’s bikini body secrets is that she really does have a naturally thin body type. She just had to work extra hard to get back in shape after having eight children! If you have a naturally plump pear shape body or G Body Type, it would be impossible to duplicate the Kate Gosselin perfect busty bikini body look with slim hips and thighs unless you had a lot of surgery.
Here’s what Kate Gosselin of Kate Plus 8 told People magazine about her diet, plastic surgery and workout secrets:
No. 1: Kate Gosselin’s crash diet?: Kate Gosselin says she did not hire a trainer or go on a crash diet.
No. 2: Kate Gosselin’s Diet plan: Breakfast: high fiber cereal and coffee; Lunch: hummus, egg whites with feta cheese, low-fat cottage cheese, sunflower seeds and almonds; Snacks: whole grain kamut cakes with peanut butter; Treats: fat-free Fig Newman’s cookies.
No 3: Kate Gosselin’s exercise plan: She used to exercise on a treadmill. Now Kate Gosselin runs outside. She can now run 7 miles in just over an hour. She plans to build up to 10 miles three times a week.
No. 4: Kate Gosselin’s plastic surgery: Kate did have a tummy tuck in 2006 to remove excess skin from having sextuplets. She says she did not have breast implants. She does not need breast implants.
No. 5: What does Kate Gosselin weigh?: Kate told People her weight hovers around 130 pounds. Kate Gosselin is 5 feet 7 inches.
So how does Kate Gosselin maintain a bikini body? She is dedicated to challenging her body with exercise. She consumes mostly natural and healthy foods. She is able to eat more carbohydrates because of her running routine, although most T-Types do better on a low-carb diet.
Kate should be proud of herself for achieving an incredibly healthy body the natural way! Way to go Kate!
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Source:
People magazine
