It’s a general belief that women are too conscious of their hair state than the men but research said its both equal, I mean the desire for that shiny and healthy hair. An average man who wants to be good looking and attractive should start from his hair. Some men don’t actually look out for the health of their hair and its makes them start having hair loss. And possibly go bald. Hair thinning, hair fall or hair loss is one of the most common hair problems that most men find difficult to deal with. At times hair growth for men is like telling them to always go to the salon and do those hair stuffs that women do but there are ways that men can also grow their without getting frustrated and feeling like a woman. Since hair loss is a very crucial matter for the men, most of them without actually knowing the cause and risk of treating hair loss, they end up making wrong choices that might keep them or make them hairless like going bald. Below are some guidelines and tips towards achieving a healthy hair growth for men.
If you don’t want people to know you are self conscious about your hair, there are natural ways of hair growth like using herbs such as algae extract. It is normally found in seaweeds and they provide nutrients, amino acids and vitamins to help hair growth.
Saw palmetto is another herb that helps to regrow new hair and at the same time slow down hair loss.
There are also essential vitamins for hair growth for men and the best way to enhance hair growth is to increase your intake or consumption of vitamins that help promote hair growth. These vitamins include the following:
Vitamin A – Everybody knows that vitamin A is good for eye sight and immune system but it also has its own role in promoting healthy hair growth in men. It is an anti oxidant that helps maintain sebum (natural oil in the scalp) thereby enhancing hair growth. They can be found in foods like dairy products, cheese, meat and vegetables.
Vitamin B – Although it’s more essential for hair growth in black Americans, Vitamin B is necessary for all hair growth. There are different vitamin B’s that make up B complex and they are all necessary for hair growth in men. They are highly useful in improving scalp blood circulation and prevent hair loss. It can be found in foods like whole grains, meat, eggs, fish and e.t.c.
Vitamin C – It is also an antioxidant and necessary for hair growth in men. Vitamin C is known for producing healthy collagen fibers that are responsible for holding body tissues together. It improves scalp circulation and hold hair to the stem else there would be hair breakage.
Vitamin E – It helps in hair growth for men by increasing the influx of oxygen which enhances scalp circulation. It can be found in foods like beans, nuts and others.
