There are many women who suffer from morning sickness, and there are many who don’t. I thank god that I was one of the ones who did not suffer from morning sickness.
Step 1: Drink ginger tea early in the morning.
Step 2: It is better not to keep your stomach empty. You should try and eat six small meals rather than three large ones.
Step 3: Take a teaspoon of lime juice, a teaspoon of mint and a tablespoon of sugar.
Step 4: You should try to avoid fried and fatty foods.
Step 5 : Eat a high protein snack before bedtime.
Step 6 : You should try to include foods that are rich in protein and complex carbohydrates.
Step 7: Last but not least, Get enough rest.
