Athletes need plenty of protein in their diet to help meet the demands of an active lifestyle. Amino acids, which are the building blocks of protein, are just as useful. Protein is a source of energy. It is necessary for the formation of new tissue, which means new healthy muscle. It also helps the body ...
Ask any bleary-eyed new parent what they wish they knew before bringing their bundle of joy home, and you might just hear that they wish they knew just how little sleep they’d be getting. I think it goes without saying that newborns are bound to keep their new parents up all night, but no one ...
When you attend college there are supplies that you’ll need for each class, but there are also items that you will need no matter which classes you take. This article is meant to equip college students with items that they will actually need. Ten Items Every College Student Needs #1: Change and Small Bills It’s ...
Right now your guinea fowl are running around free ranging, enjoying the sunshine and warm temperatures of summer. The last thing on your mind is how to keep your guinea fowl alive and warm this winter. You spend countless hours feeding your guinea fowl year-round, making sure they are safe from predators, so why not ...
Family nights are a great way to create some family bonding. However, there are times when the budget does not allow for spendy forms of entertainment. Here are some ideas to spend a family night while spending little to no money. Family “Camping Trip” or Slumber Party – In the family room, set up a ...
Dieting and strenuous exercise can take a toll on your muscles; in order to keep your muscles from going catabolic you need to have a well balanced meal plan. I have always tried to add extra protein to my daily intake but there are times when I have to cheat a little and rely on ...
Nausea during labor is a very common occurrence. There are very many reasons that a woman may get nausea during her labor. Dehydration is one of the most common reasons that laboring women experience nausea and possibly vomiting. Making sure that she drinks plenty of fluids in the days proceeding labor and during the labor ...
Karla News
Karla News
Karla News