Could a diet that consists of fast food, chips and soda be keeping you from having clear, healthy skin? In the words of Napoleon Dynamite, Heck yes! What you put in your body has a huge affect on whether you’ll have unhealthy or healthy skin. Many times it’s easier to opt for the quick and ...
Making simple changes to your diet can have profound effects on your brain and body. Scientific organizations all over the world have found that eating the right foods can reverse depression, reduce anxiety, boost energy levels, improve mental alertness and concentration, and fight a variety of chronic health issues, including heart disease, diabetes, and cancer. ...
You’ve seen the television ads. Women carrying weight scales around their ankles, strapped by ball and chain, consumed with the number this scale reflects. For these women, checking “the number” every day can be a demotivator in the challenge to lose weight. As a result, many women are opting to ditch the scale and simply ...
The intake of complex carbohydrates is essential to maintaining a healthy diet. Such carbohydrates are found in many different healthy foods, such as beans, legumes, whole wheat grains, fruits, and vegetables. Yet, the truth of the matter is that the majority of people suffer, to one degree or another, from a condition known as Complex ...
Carbohydrates are sugars, both simple and complex, that are made up of a combination carbon, hydration, and oxygen in a 1:2:1 ratio. Complex carbohydrates are held together with dietary fiber or roughage, or in long chains. These carbohydrates take more work from the digestive system to break down into glucose, the sugar humans use to ...
There is more to weight control than exercising and watching your calories. You need to adopt healthy eating patterns. You need to pay attention to what you eat and when you eat. Break the Fast The best time to begin a daily healthy eating pattern is at breakfast. After 10 to 12 hours of not ...
