Losing Weight will increase your fertility! It is been proving again and again by my own experience and those around me that losing weight will jump start ovulation. If your goal is to get in tip top shape then of course this can be an obstacle to that as being pregnant will work against further weight loss. If however you are trying to get pregnant one of the first things you can do is shed extra pounds. I have personally seen this work with not only obese women but with women who had only a few extra pounds to shed. It seems once a woman of any size loses enough weight to reduce their clothing a size or two that their fertility goes up. This is backed up by the fact many obese women stop ovulation after reaching certain weight levels and will not resume their monthly period until after shedding some pounds. While not dismissing polycystic ovary syndrome, even women with disorder can improve their chances of pregnancy by losing weight.
Losing weight has no magic pill and while crash diets will give temporary fast results this type of diet should defiantly be avoid for this purpose. The purpose is to improve the body’s health so that ovulation will occur. Starving the body of nutrition can hinder the process and even harm the baby should by chance pregnancy occur in the case of crash dieting. Focus on improving the body’s health with nutrition packed food. Foods closest to their natural sate are better for dieters than processed foods meaning it is better to snack on an apple than have a diet bar. Take in plenty of water. I use the formula of taking my body weight and dividing by two and drinking that much water each day. Remember this simple truth that you must burn more calories than you eat in order to shed pounds from your body. There are an abundance of online calculators to help you figure out exactly what your calorie intake should be. The desire for a child can be a great motivator for weight loss.
If you found this article you are probably looking to become pregnant or know someone who is and are trying to help them by researching how to improve fertility. I urge you to not look over the importance of trying to naturally improve your health by losing extra pounds. While following the healthy diet plan of eating food as close to its natural state as possible and taking in the proper amount of water you will be cleansing your body of bad and put in nutrients to make yourself stronger and preparing a healthy ready vessels for your little one. Adding exercise to your daily activities will not only improve your weight loss but it can also reduce the stress that comes with fail attempts at pregnancy. This safe and natural solution to improving fertility is a wining solution because it will improve how you feel about your body during a time that you may have come to a point of feeling anger at your body for not producing the results you have hoped for.
The solution given here may seem so simple you are tempted to dismiss it or may be the fear of not being able to diet successfully makes it seem too hard to accomplish. In either case I urge you to try and improve your health by reducing your weight as a way to improve you fertility. It is often the simplest answers that are the most true and we find in this case although the answer is simple it does not make it easy to follow through. Many have tried diet on every plan possible only to fail every plan. I am one of those people so I really do understand that frustration. I have also been unable to conceive when I so desperately wanted my second child. The want for the child gave me the motivation to eat healthy, drink plenty of water, and walk my way to enough weight loss that I was able to get my system jump started in to producing that wonderful egg that later became my daughter! I have advised friend after friend of this and have watched many friends become pregnant after a small amount weight loss. The most recent was a 10lb loss by a friend I would have considered fit to begin with but after ten years from her last pregnancy and a history of difficulty in becoming pregnant she is decorating a nursery! She was not really looking to get pregnant but is thrilled beyond words. Perhaps dieters could consider this a warning to be careful of increase fertility . There are of course fertility problems that no amount of weight loss will help but those are not being addressed here. Gives this a try the only thing you have to lose is ugly fat!
