Crash Diets in General Crash diets are dangerous…in general. They are dangerous because people do not pay attention to the warnings/context of a diet trend. They proceed and fall victim to the fine print. Crash diets are not meant to be maintained: Most crash diets have a time limit, from a few days to a ...
Everyone knows that eating too much makes you gain weight. But are you aware that eating too little can prevent weight loss? Personally, over the years I have found that if I eat a few hundred calories more than is recommended for me on a weight loss plan, I lose more weight. If I eat ...
So, the weather’s getting warmer and you’re already thinking of beach trips, swimming pools, and bikinis. And then you realize that you’ve been slacking off during the holidays and you need to get back into bikini shape quickly. So, how do you do it without torturing yourself? 1. Drop 500 calories off of your total ...
I have been an overweight woman my entire life. When I was 12 I had already reached over 145 pounds. My weight has been a struggle for a long time it has fluctuated between 170 and 220 since I was 17. I wanted to share my story with everyone so that you know that anyone ...
Having a visual reminder of just why you are working so hard to shed those pounds is a great way to stay motivated. We often stray from our diet plans because we lose sight of what’s important to us. Creating a weight loss bulletin board for display in your home (perhaps in the kitchen or ...
Do you know the definition of going on a diet? The definition of – going on a diet – is to implement a regimen of eating and drinking sparingly so as to reduce one’s weight (Merriam Webster, 2010). Sparingly? Why, that just sounds awful. I rarely do anything sparingly. And most certainly not when it ...
Herbalife is one of the largest and most successful diet and weight loss sellers around. The company has been in business for over 25 years. According to the New York Stock Exchange, the company is worth in excess of 2.1 billion dollars which makes it a significant leader in the weight loss and diet word. ...
Some of the best fad diets are the worst diets for your health unless you know how to glean the good diet principles and ditch the bad. Here’s a crash course in crash dieting: what parts of the diets really works and what parts will only set you up to quickly gain fat when you ...
There are so many weight loss and fad diets out there that it can be overwhelming when deciding which, if any, are right for you, and that is not even taking into consideration the many dieting gimics floating around. This article provides a brief overview for some of the more popular programs available and the ...
