Obese women strength train a lot differently than their lean counterparts, and while this creates obstacles to fat loss, it’s important to know that it is not the obesity that causes overweight individuals to work out differently than thinner ones. I’m a certified personal trainer, and in my years in the fitness industry, as well ...
Obese women absolutely need to do strength training, especially with free weights! I’m a certified personal trainer. I continue to see a severe shortage of obese women lifting weights, i.e., strength training, especially in the free-weight area. The free weight area is always barren of obese women. On the rare occasions I see obese women ...
Whether interested in increased health, fitness, or weight loss, obese women need to exercise. One of the most complained about areas of a woman’s body is her legs. This article will focus on five quick leg exercises for obese women. Some classic exercises, such as lunges and squats, can be injurious to obese women. These ...
Losing Weight will increase your fertility! It is been proving again and again by my own experience and those around me that losing weight will jump start ovulation. If your goal is to get in tip top shape then of course this can be an obstacle to that as being pregnant will work against further ...
