Everywhere you turn these days, you are hearing about how people have toxins built up in their system that they need to cleanse. Many celebrities like Beyonce and Oprah have used the Master Cleanse Fast to lose weight or some variation of it. There are many products on the market that claim to be able to do a colon cleanse and get rid of the toxins for you. These systems can cost hundreds of dollars. You do not need to spend big money to do the Master Cleanse Fast. The ingredients to the actual lemonade that you will use during the Master Cleanse Fast are items that you may even have in your pantry now. Once you know hoe to make the lemonade fast all you need to do is to follow the simple plan to get rid of the toxins that have built up in your system. By removing these toxins, you will be healthier and lose weight.
Step One
Mix up a cup of the lemonade of the Master Cleanse Fast. You will need to use the juice of half of an organic lemon. Into that mix 2 tablespoons of dark amber grade B pure maple syrup, 1/10 of a teaspoon of cayenne pepper, and 10 ounces of purified warm water.
Step Two
Drink 12 glasses of the lemonade fast during the day. You will not eat any food during the Master Cleanse Fast. Everything that you need to get through your day is in the lemonade. Anytime that you feel hungry mix up a glass of the lemonade fast. The only other item that you may consume is purified water. This is how you will purge your system of all the toxins that have built up in your body.
Step Three
Follow the Master Cleanse Fast for 10 days. This will be enough time to get the cleansing effects of the colon cleanse. You do not want to follow this Master Cleanse for longer then a 40 day period. You need to switch back to eating food when you are down the Master Cleanse Fast.
Step Four
It is very important that you gradually come off the Master Cleanse Fast. It will take your digestive track some time to readjust to eating regular food. Use this four day process to get your system back on track to eat regular food after the Master Cleanse Fast. For the first two days of coming off the Master Cleanse Fast drink 2 to 3 8 ounce glasses of orange juice. On day three eat raw fruit during the day and a green vegetable salad for dinner. You can also start to consume vegetable soup during day 3 and 4 of coming off the Master Cleanse Fast. By the end of day four you should be able to eat normally.
