Start early. If you want to promote a health in your child as they go from babies to toddlers, adolescents, to young adults and finally enter adulthood, you should start early. Currently, American adults eat so few green vegetables that our health is suffering. New dietary guidelines for Americans released January 2005 show there needs ...
People young and old complain about their belly fat. No matter how you gained the belly fat, a proper diet and exercise will help you flatten that belly, as well as adding more of these fat busting foods. Oatmeal is a belly fat busing food. Oatmeal is filled with fiber. When selecting oatmeal, you should ...
Your grandparents knew the benefits of green vegetables. How many times did you hear the phrase at the dinner table, “you need to eat your veggies”? They knew that vegetables had many vitamins and minerals our growing bodies needed. The reason people take so many multi vitamins is because they are not eating enough natural ...
Many questions come up when dealing with vitamins and minerals. In what foods they are found? What do certain vitamins actually do for the body? So, I wrote this article to help define the answers to these questions. Vitamin A- This is primarily good for healthy eyes, organs, skin and hair. This is also an ...
