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How Magnesium Citrate Relieves Constipation

Intestines, Magnesium, Relieve Constipation

Magnesium Citrate is a little secret medication for constipation. Magnesium Citrate can be bought without a prescription from your local pharmacy or retail stores. Many people who suffer from constipation don’t know about Magnesium Citrate because of it’s generic looking bottle and the fact that doctors don’t prescribe it.

Magnesium Citrate comes in ten ounce bottles and is ingested orally. This medication costs less than two dollars per dose, although one dose is usually all that you need to relieve constipation. Magnesium Citrate comes in original and cherry flavors.

Magnesium Citrate tastes like a really sweet 7-up. The cherry flavored option tastes like liquid sweet tarts. Serving this drink over ice is a must. Magnesium Citrate tastes pretty good but will leave your tongue in a state of shock by the end of the bottle. It is like drinking an entire bag of sour skittles.

Magnesium Citrate absorbs increases water in your intestines which causes peristalsis to occur. Peristalsis is a wavelike motion which moves fecal matter through your intestines. Your esophagus also uses peristalsis to push food into your stomach. Since your intestines will be absorbing this excess water from your body it is very important to drink plenty of water after taking Magnesium Citrate. This sill keep you from becoming dehydrated.

If you don’t have a bowel movement soon after taking your first dose do not take another dose for the next 24 hours. Magnesium Citrate typically takes one to four hours to produce a bowel movement, but severe cases of constipation may require more time. Be patient because Magnesium Citrate does work and you will have relief.

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The most common side effects of Magnesium Citrate are dizziness, nausea, and sweating. Constipation will make your stomach hurt from all of the pressure in your intestines and Magnesium Citrate sometimes intensifies this pain. This is because the peristalsis that is occurring is pushing impacted fecal matter through your intestines. Call your doctor if you experience any type of allergic reaction to Magnesium Citrate such as swelling, difficulty breathing, or hives.

Once you are ready to have a bowel movement you had better run to the bathroom. If your constipation is severe then you may pass impacted fecal matter. This will not be pleasant because these hard masses of waste can be very large. With all of the water your intestines have absorbed from the Magnesium Citrate, many people have excessive diarrhea. Either way, plan to be in your toilet for at least thirty minutes. People don’t realize how much fecal matter they produce until they suffer from constipation. Backed up waste often clogs your toilet so be sure to flush often while emptying your bowels.

If you remain constipated after taking Magnesium Citrate then you should see your doctor. You may have an internal condition much more serious than constipation. Your doctor will give you helpful tips on how to avoid having constipation in the future. So before spending your money at the doctor’s office at the first sign of constipation, visit your local pharmacy and pick up a bottle of Magnesium Citrate. Save some cash while saving your bowels.