Swelling, bleeding gums, soreness, and irritation are all common symptoms of gingivitis. Gingivitis is a periodontal (gum) disease that causes pain for those with it and that can be a precursor to more serious (and even more painful) gum diseases. Consequently, it is important to look for the symptoms whenever you brush your teeth.
As with many types of periodontal disease, one of the key means of preventing and remedying gingivitis is good oral hygiene. You should use a quality toothbrush that is not too worn, a dentist recommended toothpaste, and floss with each brushing. In addition, some people find that an electric toothbrush is helpful for preventing gingivitis. For many people, the best gingivitis treatment and prevention is proper oral hygiene.
Beyond oral hygiene, there are a number of natural remedies that act as alternative medicine for gingivitis. While many people have tried these, it is important to evaluate the treatment and consult with your dentist if you have concerns about your gingivitis treatment. In some cases, your dentist may be willing to recommend alternative medicine for gingivitis.
Some of the best natural remedies for gingivitis include:
Vitamin C – There is a longstanding link between periodontal disease and vitamin C deficiency. People with a low intake of vitamin C typically have increased risk of gingivitis and other gum diseases. Vitamin C is an antioxidant and helps to repair gum tissue. As such, vitamin C is a critical alternative medicine for gingivitis. You should increase your vitamin C intake by eating foods high in vitamin C (oranges, grapefruit, cabbage, broccoli, etc) and taking supplements if necessary.
Vitamin D – Another vitamin that can be part of a gingivitis treatment plan is Vitamin D. As with vitamin C, there have been studies linking vitamin D deficiency to increased levels of gum disease and gingivitis. You can increase your vitamin D levels by increasing your exposure to the sun (10 to 15 minutes minimum per week) because the sun’s UV rays trigger the synthesis of vitamin D in the skin. If that is not possible, take a multivitamin that contains vitamin D.
Green Tea – Green tea is popular for its health benefits, but many people do not know that it is also an alternative medicine for gingivitis. To use green tea as a gingivitis treatment, purchase loose green tea leaves (without any additives or other herbs) and prepare a tea by pouring hot water over the leaves. Once the tea has cooled, strain it and apply the liquid to your gums and teeth with a toothbrush.
Coenzyme Q10 – Coenzyme Q10 is an antioxidant that is made naturally by the body. According to some studies, low levels of this enzyme cause gingivitis. There are numerous toothpastes on the market that contain Coenzyme Q10 and it is often recommended as a way to help repair gum tissue. Look for a toothpaste containing Coenzyme Q10 at health food stores. You may even be able to find one that contains Tea Tree Oil, which can also reduce inflammation from gingivitis. A toothpaste containing Coenzyme Q10 should be part of any natural gingivitis treatment.
Cranberry Juice – Cranberry juice is said to prevent bacteria from sticking to your teeth. Bacteria build contributes to gingivitis, so reducing this build up is an important part of gingivitis treatment. You should buy pure cranberry juice without added sugar or other fruit juices, otherwise you may cause further harm to your teeth. Drink one glass per day as a gingivitis treatment.
Peppermint Oil – You can use peppermint oil as a gingivitis treatment by mixing a few drops with warm water. Swishing the water in your mouth will help shrink gum inflammation caused by gingivitis. Peppermint Oil can be found at most stores selling health foods and herbs and can even be found in an increasing number of supermarkets.
Triphala Decoction – This gargling solution is prepared by mixing herbs and ingredients that can be purchased at many health food stores, co-ops, and places selling natural remedies. Combine two parts of white oak bark powder, one part myrrh powder, ¾ part peppermint leaves powder, 1/8th part clove powder. Grind them together use them each time you brush your teeth. To use, rub one tablespoon on the affected areas, then gargle with water, and spit it out.
These natural remedies for gingivitis can be an important part of treating the disease. However, if you have concerns or doubts, be sure to consult with your dentist or a professional herbalist. Moreover, keep in mind that there are many different types of alternative medicine for gingivitis so if one doesn’t work, try another.
