Being my guy is Diabetic, I’m always looking for tasty foods and drinks he can have that won’t raise his blood sugar levels. Low-sugar yogurt is one healthy food he can eat, but Guy doesn’t like some of the brands he’s tried. So, I’ve had trouble getting him to eat it. I found another kind of yogurt recently I thought he’d like. Read this Dannon Light & Fit™ Nonfat Yogurt with Splenda® review and find out all about this product!
Price and Availability
I bought a Family Pack that contains 12- 4 ounce cups of Dannon Light & Fit™ Nonfat Yogurt with Splenda® at Wal-Mart. The price was $4.88 which I thought was a pretty good value, even though the cups are only 4 ounces each.
Product Description The Family Pack I chose contains 3 flavors of this yogurt- Strawberry, Raspberry and Blueberry. You can buy individual cups of Dannon Light & Fit™ Nonfat Yogurt with Splenda® in these flavors. I believe the other available flavors are Blackberry Pie, Cherry Vanilla, Lemon Chiffon, Orange Mango, Peach, Strawberry Banana, Strawberry Kiwi, Vanilla and White Chocolate Raspberry.
According to the product wrap and container, besides being low in sugar, Dannon Light & Fit™ Nonfat Yogurt with Splenda® has many other health benefits:
1. It contains 60% less calories than regular lowfat yogurt.
2. This non-fat yogurt is Kosher.
3. It contains active yogurt cultures including L. Acidophilus. This yogurt “meets National Yogurt Association Criteria for Live and Active Culture Yogurt.”
Ingredients
The ingredients of Dannon Light & Fit™ Nonfat Yogurt with Splenda® – Strawberry flavor are: Nonfat Yogurt, (Cultured Grade A Non Fat Milk, Modified Corn Starch, Kosher Gelatin, Vitamin A Palmitate, Vitamin D3), Strawberries and Water. Dannon Light & Fit™ Nonfat Yogurt with Splenda® also contains less than 1% of Modified Corn Starch, Natural and Artificial Flavors, Sucralose, Sodium Citrate, Malic Acid, Potassium Sorbate (to maintain freshness) and Red 40.
The ingredients of Dannon Light & Fit™ Nonfat Yogurt with Splenda® – Blueberry flavor are: Nonfat Yogurt, (Cultured Grade A Non Fat Milk, Modified Corn Starch, Kosher Gelatin, Vitamin A Palmitate, Vitamin D3), Water and Blueberries. Dannon Light & Fit™ Nonfat Yogurt with Splenda® also contains less than 1% of Elderberry Juice Concentrate (for color), Modified Corn Starch, Natural Flavor, Sucralose, Potassium Sorbate (to maintain freshness), Malic Acid and Sodium Citrate.
The ingredients of Dannon Light & Fit™ Nonfat Yogurt with Splenda® – Raspberry flavor are: Nonfat Yogurt, (Cultured Grade A Non Fat Milk, Modified Corn Starch, Kosher Gelatin, Vitamin A Palmitate, Vitamin D3), Water and Raspberry Puree. Dannon Light & Fit™ Nonfat Yogurt with Splenda® also contains less than 1% of Modified Corn Starch, Natural Flavor, Sodium Citrate, Malic Acid, Sucralose, Potassium Sorbate (to maintain freshness), Red 40 and Blue 1.
Nutritional Facts One container of Dannon Light & Fit™ Nonfat Yogurt with Splenda® is a serving size. The Strawberry flavor contains 40 calories, 60 milligrams sodium, 160 milligrams potassium, 7 grams carbohydrates, 5 grams sugars, and 3 grams protein.
The Raspberry flavor contains 45 calories, less than 5 milligrams cholesterol, 65 milligrams sodium,160 milligrams potassium, 7 grams carbohydrates, 4 grams sugars and 4 grams protein.
The Blueberry flavor of Dannon Light & Fit™ Nonfat Yogurt with Splenda®, which is Guy’s favorite, contains 45 calories, less than 5 milligrams cholesterol, 55 milligrams sodium, 160 milligrams potassium, 7 grams carbohydrates, 5 grams sugars, and 4 grams protein.
Taste Test and Conclusion
Unlike several other artificial sweeteners, Guy’s digestive system gets along well with Splenda. The other main factors in finding a low-sugar yogurt he’ll eat are taste, texture and eye appeal. I’m pleased to report that all 3 flavors of Dannon Light & Fit™ Nonfat Yogurt with Splenda® easily passed the tests! I tasted them too, and was also pleased with the berry flavors, the creamy texture and the appeal. If you’re looking for a great-tasting yogurt that’s low in sugar, but high in taste, I highly recommend Dannon Light & Fit™ Nonfat Yogurt with Splenda®!
