The Master Cleanse Diet: Celebrities such as Ginnifer Goodwin, Aisha Tyler, and Robin Quivers have used this diet to drop weight. Most notably, Beyonce Knowles used it to drop 20 pounds for her role in the movie Dreamgirls. The diet consists of drinking laxative tea at night and either another laxative tea in the morning or a “salt flush. Throughout the day you drink a mixture of organic squeezed lemon juice, water, grade B maple syrup, and cayenne pepper throughout the day. The entire caloric intake is between 600-1300 calories a day depending on how much of the drink you consume.
Gwyneth Paltrow’s post-holiday Cleanse. A creation of Dr. Alejandro Junger’s diet plan, Gwyneth is a former master cleanser herself, and she used this less restrictive cleanse. The diet consists of smoothies, organic foods like chicken and veggies and herbal laxatives. Counting calories is not necessary.
Kathy Freston’s Quantum Wellness. Endorsed and followed by Oprah, this 21 day vegan diet does not allow sugar, alcohol, caffeine, and gluten. The diet/cleanse also discourages you from counting calories and allows three meals and two snacks daily such as fruit parfaits and veggie wraps. The author promotes the advantages of giving up meat in favor of a healthy plant-based diet from an ethical, dietary, and environmental perspectives.
The We Care Spa in Desert Hot Spring, California. This holistic health spa has been visited by Molly Sims, Lisa Rinna, and Lisa Ling. The program includes an all-liquid diet program combined with daily yoga sessions, meditation, lymphatic massages, and nutrition counseling. The diet includes hourly drinks of Kyogreen, Spirulina, Wheat Grass, Barley, Acidophilus, freshly squeezed vegetable juice, lemon water, enzymes, liver and kidney teas and blood purifying tea that are a maximum of an estimated 400 calories per day including daily colonics. Stays start at $744 for a double 3 days/2 nights.
iZO Cleanze A 100% vegan and organic juice cleanse, the company delivers Fresh Juices, Teas, and ‘Superfoods’ to your door by 6 am (as long as you’re in the L.A. area). You may order the superfood powders to be delivered anywhere at $150 for 3 day or $300 for 1 week. The daily delivery in L.A. starts at $100 per day. Celebrity clients include Daisy Fuentes, Patricia Heaton, Allison Janney, and Tony Shaloub.
The Blueprint Cleanse. Sarah Jessica Parker is a fan of this 1,200 calorie a day 3-10 day cleanse (a healthy amount for the average woman on a diet) which consists of 6 daily tonics. There are three different programs one for newbies to cleanses, which consist of 1,200 calories, the 1,100 calorie Foundation Cleanse, or the hardcore 1,000 calorie per day Excavation Cleanse. If you are in NYC you can have daily deliveries of the tonics starting at $65 per day meaning the juice is 100% fresh and unpasteurized. They also offer a program that can be shipped outside NYC.
