No matter what diet you choose there is one rule that you cannot break if you want to lose weight. You have to eat fewer calories than you can burn in a day. Any diet, from Atkins to South Beach to The Zone to Weight Watchers, is only a tool to design your eating plan, ...
Back in December, I wrote about my New Year’s resolution to lose weight. You can read that article, New Years Resolution Number One – Lose Weight here on Associated Content. My quest for a smaller me, resulted in using Jillian Michaels 30 Day Shred video and her website. Do these videos and websites work? Let’s ...
I remember it was after I heard something about another scientific research which revealed that being overweight is bad for health. Every time I heard something like that I would promise myself that I’m going to lose weight, but I failed miserably and completely. However, this time I made a decision that I must do ...
Millions of Americans, whether actively dieting or simply calorie conscious consume diet soda with the assumption that fewer calories will keep those extra pounds off yet many come to the fast realization that despite avoiding those hundreds of extra calories a day, the scales are not changing for the better. The key to jumpstarting stagnant ...
If you are looking into losing weight safely and effectively, you should learn numbers, as in calorie counting. But let me give you a heads up now. It is not that easy. There are several things you should remember and will learn along the way. What you need is to raise your knowledge and your ...
There are many apps available on your iPhone that can help you with various things in your life. Some articles you can read to help give you an idea of the variety of options available are iPhone Apps for Runners, iPhone Apps for Swimmers, and iPhone Apps for Skiers. Here are five calorie counting apps ...
Fad diets work for some, but only temporarily, if at all, for others. Excess weight may come off initially, but often when the dieter regresses to his or her normal eating habits, the weight gradually returns. Sometimes those who lose weight and revert back to their old eating habits ultimately find themselves heavier than ever. ...
Karla News
Karla News
Karla News