High cholesterol is a condition in which too much fat is in the blood, which can clog the arteries and cause clots that can travel through the blood and cause strokes, heart attacks, and coronary heart disease. People with certain conditions such as high blood pressure or diabetes are at even more risk of complications caused by high cholesterol, so they need to be especially careful to ensure that their levels are checked by a health professional on a regular basis. Some individuals with high cholesterol, for whatever reason, choose not to take prescription cholesterol-lowering medications, but instead take natural supplements. As long as the right supplements are purchased, they can be quite helpful in lowering cholesterol, almost as good or even better than medication. According to Dr. Brent Bauer, Mayo Clinic Integrative & Complementary Program MD, as long as you use supplements under the supervision of a physician and watch out for side-effects, which some supplements can have, you should be safe. There are numerous great products out there, and all you have to do is research to find out which product or products work best for you.
Vasacor
If you’re interested in reducing your cholesterol levels by at least 20 points in 30 days, Vasacor may be for you. This all-natural product which consists of Omega-3 fish oils, niacin, plant phytosterol esters and policosanol is $39.99 for one bottle, and you can save money if you purchase more bottles at once. Offering a money-back guarantee, manufacturers at vascor.com will refund your money minus the shipping if for any reason you are not satisfied with the product.
Numerous studies have proven that Red Yeast Rice works wonders at lowering cholesterol levels. The American Journal of Clinical Nutrition published the results of a double-blind, placebo-controlled study, which showed that this product significantly reduces cholesterol levels. You can purchase Red Yeast Rice at your local health food store or order it online at amazon.com or similar sites.
Niacin
According to Mayo Clinic staff, Niacin, an important B vitamin, is very helpful in increasing HDL (good) cholesterol levels. Many people focus on lowering their LDL, or bad cholesterol, which is good, but increasing the HDL is just as good when it comes to improving your overall cholesterol health. Niacin can be purchased just about anywhere, and you may want to be sure to choose the flush-free type.
Flaxseed
These tiny seeds work miracles at not only lowering cholesterol levels, but they also have numerous other health benefits as well. Flaxseeds are versatile and can be baked into muffins and other foods, blended into smoothies or taken as supplements. You can purchase flaxseeds and flaxseed supplements at fine supermarkets and health food stores.
Psyllium Husk is a thick, porous fiber that can absorb cholesterol and sweep it out of your colon, therefore preventing it from entering your bloodstream. Consuming this type of fiber is easy, as it is the main ingredient of the product Metamucil and can also be purchased in bulk from health food stores and various websites.
