A cleanse is where you take some herbal concoction that is supposed to filter the toxins our of your body. There are several different types of cleanses, such as liquid only or pills you can take while you eat clean foods like organic fruits and vegetables. By doing this your diet is usually pretty strict during the cleanse cycle, but the side effects are supposedly what makes it worthwhile. Many people say that they have lost weight, gained energy and have even gotten better sleep. There are also others who have gotten really sick when their bodies start getting rid of the toxins. One very popular cleanser is the isagenix cleanse. According to one women it worked really well and she actually lost about 8 pounds during the cleanse. Although she did say that the taste was horrible. She used a type of powdered mix with water, although you can supposedly mix the powder with anything that you want. They whole point is to make you not want to eat.
Some doctors say that cleansing your body is good, but you do not need any powder mix to do this. You can do the same thing just using fruits and vegetables. Some doctors even tells his patients to cleanse their systems prior to their yearly visit. But is you choose to use the powder of liquid form than make sure that you do your research first. If you are going to try cleansing your system, the second day is definitely the hardest day no matter what you try. You may even begin feeling exhausted, but some donate. How you feel will definitely depend on how your body reacts to this process. Keep in mind however that after you have finished the process and lost a few pounds that is a signal to begin eating everything all over again. Many moms have found this a great way to lose weight, mostly because it is very easy to do, and easier to commit to than exercising. Another misconception that moms sometimes have is that because you are cleansing your body you do not have to exercise. That is completely wrong you should still try to fit in some exercise even if it is only 30 min. Before making the decision to try this please make sure that you talk to your doctor first. They may have a few ides and suggestions that you can follow before you attempt this. Do not be surprised if your doctor is not in agreement with this idea, not all doctors think this is nessassary to get into shape. But in the end the final decision is of course yours. You may also want to think about checking out a few message boards and talking to some other moms who have tried this and see what they have to say. Getting a little insight may help you to decide if this is really something that you would want to try.
