Healthy Buffalo wings and recipes for such a food may seem to be impossible, but with a little ingenuity, time, and thought, you can create healthy Buffalo wings in no time. You can even take these healthy Buffalo wings one step further and make them low calorie as well.
Buffalo wings are one of those awesome bars foods that are hugely popular with American. You can make healthy Buffalo wings without changing your favorite recipe too much.
Healthy Buffalo wings Recipes Tip #1: Preparation
To get started you need to know how to prepare healthy Buffalo wings. One of the best tips I can give you is to eliminate the butter. People often marinate their wings in mixture of butter and hot sauce. Skipping the butter and opting to use a more mild hot sauce is an easy way to get the taste but not the calories.
By the way, eliminating this butter in the end sauce is also a wise idea. Check out a product like Pete’s Hot Sauce. This has a more mild taste and none of the fat and calories of real butter. If you can skip that butter taste, then use a product like Promise.
Healthy Buffalo wings Recipes Tip #2: Baking
Now, beyond the butter, the other terrible factor in Buffalo wings is the hot grease they are fired in. Skip this step completely and you will cut the aft in half.
So, in place of the deep frying I recommend baking. You may feel that the baking is not as flavorful, but if you take this one step further, then you can really get a nice flavor on them.
If you can use a grill, then after the wings are baked, and before you toss them in the sauce, grill them until nice and crispy on the outside. This won’t take long at all.
Another indoor option for this is to broil the wings in yoru oven. I do this all the time. It will have the same effect as grilling and give that yummy roasted flavor. Both of the healthy options for low calorie or lower calorie Buffalo wings will give you the crunch you like.
Healthy Buffalo wings Recipes Tip #3: Even More Healthy Tips
Finally, there are quite a few more ways for making your favorite wings healthy. Read the labels n the hot sauce you are buying. Look for products with all natural ingredients. Specifically avoid products with partially hydrogenated oil. You will want to avoid this in the margarine if you use that as well.
Finally, why not skip the actual wing meat all together and opt for using chicken breast meat. This is a much healthier option than the fatty dark meat on the wings. You can get that same chicken and hot sauce taste and satisfy those Buffalo wings cravings without wrecking your diet.
