Visiting an Indian restaurant for dinner is a unique culinary experience. When you walk through the door, the fragrance of Indian spices fills the air, subtly teasing your taste buds and whetting your appetite. Some Indian restaurants even offer a buffet where you can choose among a variety of freshly cooked offerings. Although you may have come for the taste, Indian cuisine can also be quite healthful. Here are some of the many health benefits of Indian food.
Health benefits of Indian food: It may help arthritis
Many Indian dishes are seasoned with curry, a mixture of healthful spices. One spice prominent in curry blends is tumeric which is known to have anti-inflammatory properties. A study published in the journal Arthritis and Rheumatism showed that this brilliant orange spice reduced joint swelling in arthritic rats. Although large scale human studies are needed to confirm its effects in people, some patients have reported significant improvement in their arthritic symptoms after adding curry based foods to their diet. Tumeric is also being investigated as a possible treatment for brain aging and cancer.
Health benefits of Indian food: It may help with weight control
Although not all Indian food is low in calories, the spices used to prepare these tasty dishes helps to promote a sense of satiety so fewer calories are consumed overall. The key to healthy dining at an Indian restaurant is to avoid dishes cooked in ghee, a type of clarified butter which is high calories and fat. When prepared correctly, Indian dishes can be low in both calories and fat. When dining out, simply ask the chef not to use ghee or added oils when preparing your dinner. You’ll get the health benefits without all of the added fat and calories.
Health benefits of Indian food: It’s high in fiber
Indian recipes frequently use chickpeas and lentils, both of which are high in fiber and resistant starch. The fiber found in legumes helps to lower cholesterol levels and promote heart health. Most Americans don’t get enough fiber in their diet and Indian food is a tasty way to boost fiber intake. Because of their fiber and resistant starch, legumes are one of the most filling and satisfying foods around.
Health benefits of Indian food: Indian desserts are healthier overall
Indian desserts are usually made with whole grains and fruit which make them healthier than traditional American desserts. Some Indian desserts are lentil based which means they’re higher in protein and iron than traditional American desserts. Many Indian desserts use yogurt instead of ice cream or heavy cream; but choose Indian desserts carefully as some can still be high in fat and sugar.
Although Indian food is a healthy dining option, avoid cream based dishes and foods that are deep fried or cooked in ghee. Even better, get an Indian cookbook and prepare your own at home. You’ll get all the tasty health benefits of Indian food without the fat and calories.
