I don’t know about you, but I can’t afford to pay an extra 50 bucks a month to go to the gym, especially in the current state of the economy. So during these times I’ve been doing different at home exercise programs to try to get my “bikini body” (yea right) back in time for ...
Like many people who exercise, I think it’s important to change your routine every few weeks or months. I tend to get bored if I do the same thing over and over again, so I change things up to shake up my mind and body. I also like to challenge myself physically. Before I outline ...
For many, the term kickboxing conjures up an image of a serious and violent martial arts event that would belong in a Jackie Chan movie. In reality, kickboxing can be this, but for most is an exciting and heart pumping type of workout. By learning a few key moves, you can start toning up and ...
Most people want to get in shape. You may have seen the infomercials on TV late at night for one of the various Beachbody exercise programs, whether it was P90X, Slim in 6, Yoga Booty Ballet or Turbo Jam. All of these programs promise massive weight loss in as few as six weeks. Most of ...
Like many women in America, I struggle with my weight and am always on the lookout for a program to help me get in shape. So, when something comes along promising results, I’m willing to try it as long as it doesn’t entail a dangerous eating plan or involve supplements. I’ve always like aerobics that ...
Beachbody has a collection dvds that include dvds like Turbo Jam, P90x, Slim in 6, and Hip Hop Abs. Everyone has seen those infomercial that say if you do these dvds you can lose more weight and improve your shape through strength training and more, but is it really true or is it just another ...
Not long ago I wrote an article on insulin resistance and how it can keep you from losing weight. I also mentioned a book in that article, The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine, and how the authors explain how to lose weight using the “link and balance” eating method. The ...