Beachbody has a collection dvds that include dvds like Turbo Jam, P90x, Slim in 6, and Hip Hop Abs. Everyone has seen those infomercial that say if you do these dvds you can lose more weight and improve your shape through strength training and more, but is it really true or is it just another scam to get people pumped that they are going to lose a tremendous amount of weight in a short time. In this article we will be discussing Hip Hop Abs and whether or not you will have a six pack like Shaun T or if it is just another way to get rich off people hoping to get in shape.
4 Week Workout With Hip Hop Abs
The 4 week program gives you four dvds Total Body Burn, Hips,Buns, And Thighs, Fat Burning Cardio, and last Abs Sculpt that you will alternate throughout the month, but will it really give you abs? It just depends the results are there but it is for someone that is already pretty lean to start with because if you are heavier you might not be able to see the results in your abdominal area. That being said that does not mean that you will not see any results at all. The first week is semi hard work but you might really feel the burn, but once you get into the second week then you will start to see cuts in your back and sides that you might not have seen when beginning the program. The last two weeks are when you are going really to feel the burn when you start to incorporate the Total Body Burn and that will truly make you feel your workout through out your whole body. This will start helping you towards a slimmer waistline.
Can You Lose Weight With Hip Hop Abs
In the infomercial you will see people saying that they lost so much weight when it comes to Hip Hop Abs this can be true, but it is not magic. First thing that you should understand Hip Hop Abs is it is not only a fat burning dvd But it also incorporates strength training. Strength training is a great thing for anyone that is looking to lose weight because muscle burns more fat and that is what you are looking to help you lose weight, but something great there is always a consequence. The down side is every time you start one of the dvds you might experience a little bit of a weight gain. This is normally when most people that are looking to lose weight say no way I am done with this it is not working, but the truth is it is, but your body is trying to heal these little tears that occur in the muscles during these workouts and normally can take up to two weeks to heal and the water weight to slowly come off. The best thing is to continue and go instead of by the scale to go by how your clothes are fitting are they looser because it could mean that you are losing inches instead of weight, which can be just as good as a weight loss.Just know when starting this program that you are not going to drop 50 pounds in one month that is not how this works. Most of the people that they show on the infomercial have been doing these dvds for 5-6 months before they saw these huge changes in there bodies. You can normally expect to lose about ten pounds in the first month, but if you are looking for something that is a little more intense that is along the same lines as Hip Hop Abs then you might want to check out Insanity , this dvd series is a more intense version of Hip Hop Abs.
Hip Hop Abs is a great way to get some good exercise in and it is fun and even easy for a person that is not coordinated enough to do some of the other exercise dance videos.It might not get you quick results if you are not already on the slender side, but that does not mean that it could not help someone that has over 100 pounds to lose to work it might just take a little while longer, but in the end you are not going to be upset about the results. It is a great way to start your way into exercising daily.
