For reasons unclear to me, I began having tension headaches a few months ago. Fearing sinus problems or something worse, I scheduled an appointment with my physician. After a complete medical assessment, I was told I was simply suffering from tension headaches. I was referred to a physical therapist who taught me a few simple ...
The effectiveness of your eyesight partially depends on their ability to move. Eyestrain, sensitivity to light and blurred vision are three common problems that can be helped with eye exercises. Just like the rest of our muscles need to be exercised and kept limber, our eyes need the same care. So you can understand how ...
Statistics show that in the past few years, more and more Americans have enrolled or were interested in joining a local gym. So much TV advertising is devoted to convince people to buy some machine to help them stay fit. With this exercise madness on the rise, more people have found themselves in pain, consulting ...
For many years, I had Physical Education students of all shapes and sizes. I had to begin the year very selective in the exercises we did. Below is a list of exercises that I thought all my students could handle. Many individuals don’t have the opportunity to join fitness clubs are spas. Cold weather keeps ...
If you have sloped shoulders or weak arms, than strength training for your shoulders should be part of your weekly routine. With just a few simple exercises, you can get your shoulders in shape in no time and improve your silhouette. Here are three easy exercises for toning your shoulders. Push-ups When I say push-ups, ...
Strong forearm muscles are very important for athletes, especially those that are part of a football or wrestling team, since the game would require you to hold and grip your opponents. But these days, more and more people are now looking for ways on how to build forearm muscle even if they are not an ...
In today’s world, many people work long hours behind their desk at the office just to make ends meet. Stress, convenience foods, and a forced sedentary lifestyle can wreak havoc on your health and your waistline. There are, however, ways of combating the office-worker bulge. With these five simple exercises, you will be able to ...
As a college student I find it important to work out on a regular basis and build muscle. I have a decently toned body from doing some simple exercises at the gym and at home. This article will give you some simple exercises to build arm muscle and become beach ready, or date worthy. Consult ...
